Your Daily Update

Brought to you by McFarlan Rowlands Insurance Brokers

Thursday, July 30th

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Wander Within Yoga & Wellness brings Floating Into Stillness tonight from 7:30 to 9:30 PM in Camlachie, blending gentle yoga with a floating 9DMT Cellular Regeneration Breathwork journey. Expect cinematic sound, guided visualization, plus light refreshments.

⛴️

Set sail tonight with BGC Sarnia-Lambton on the Making Waves fundraiser cruise aboard the Duc D'Orleans II. Boarding starts at 6:30 PM, then the cruise runs 7:00 to 10:00 PM. Tickets are $35, with music by Fabien Jagoo.

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For deep rest and a nervous system reset, try the final Floating Meditations offered by The Raven Heart today. You will relax in supportive silk hammocks designed for full body release. Register in the MINDBODY app, or email if using a pass or gift card.

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McFarlan Rowlands Insurance Brokers is collecting school supplies for a Back to School Donation Drive, with drop offs accepted through Friday at 3:00 PM at the Sarnia office. Bring pencils, notebooks, or a cash donation to help local students and support community partners.

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Support local makers and enter the Made Local Contest with Ironworks Health and Wellness Centre for a chance at a $250 local gift card. Get your entry in by tomorrow to be counted, then share the contest with friends so more Sarnia Lambton entrepreneurs get discovered.

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Clearance shoe hunters, do not wait, the Clearance Rack BOGO at The Shoebox runs through Saturday. Buy one pair from the women or men clearance racks, get the second pair 50 percent off. Drop in soon for the best shot at sizes and styles.

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Explore your #local

🪂

Floating Meditations

🏢 The Raven Heart

📍 Sarnia Lambton

The Raven Heart is holding the final Floating Meditations on July 30 and August 13, 2026, using silk hammocks to support deep rest and nervous system regulation. Register through the MINDBODY app or email theravenheartsanctuary@gmail.com if you have a gift card or class pass.

Wellness Events

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Five-star client testimonial

🏢 L&L Electric

L&L Electric shared a five star client testimonial on 2026-07-30 that praises the companys professionalism from quoting through job completion. The brief quote and public thank you highlight strong customer satisfaction and reliable service.

General Content

🤝

International Day of Friendship partner thank-you

🏢 Great Lakes Refill Company

📍 Great Lakes Refill Company

Great Lakes Refill Company marked International Day of Friendship on 2026-07-30 with a public thank-you to suppliers, makers, refill partners, and B2B customers. The post highlights how partnerships enable products on shelves and refills in local businesses, celebrating shared values of quality, sustainability, and community.

General Content

🍹

Summer Sweets & Drinks Recipe Guide

🏢 Ironworks Health and Wellness Centre

Ironworks Health and Wellness Centre is offering a free Summer Sweets & Drinks Recipe Guide packed with healthier summer drinks and treats, published today. The guide features a Coconut Mango Margarita with both cocktail and mocktail options, and you can download it now at the link provided.

Drinks And Beverages

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August grilling — fresh-cut steak special

🏢 Davy Jones Quality Meats

📍 [{"name":"Sarnia","address":"1030 Confederation St."},{"name":"Point Edward","address":"519 Helena St."}]

Davy Jones Quality Meats is promoting an August grilling push, encouraging weekend visits to grab a fresh cut steak at their Sarnia location on 1030 Confederation St. or at Point Edward on 519 Helena St. Swing by either shop for quality steaks to fire up the grill this weekend.

Seasonal Menus

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Morning fuel station donations for Purple Tee Classic

🏢 Women's Interval Home of Sarnia-Lambton

The Women's Interval Home of Sarnia-Lambton thanked Kern Water & Ice for donating 5 cases of water and Real Canadian Superstore for providing a fresh fruit spread for the Purple Tee Classic morning fuel station. The post highlights local business support that helped make the morning a success and invites the community to view the fuel station update.

Charity Wish Lists

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Tomorrow's slushie flavors

🏢 The Nut Bar

The Nut Bar is serving Banana and Watermelon slushies tomorrow, 11 AM to 5 PM, with smalls priced at $2 and mediums at $3.50. These limited day only flavors offer a quick, affordable way to cool down.

Drinks And Beverages

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Plan for Brain Health workshop

🏢 Alzheimer Society of Sarnia-Lambton

AlzEducate and the Alzheimer Society of Sarnia-Lambton are offering Plan for Brain Health, an interactive workshop focused on body care strategies and building a personalized brain health plan. It is one of three workshops in the Brain Health series, and you can register at https://ALZeducate.ca for details and enrollment.

Wellness Events

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Thank-you post for moving studio inventory

🏢 Lake Life Studio

Lake Life Studio posted a warm thank you on 2026-07-30 to the group of women who helped move the studio inventory and glass studio out of the shop. The message highlights deep appreciation for friends who showed up despite busy lives, and uses hashtags like #lakelife and #handmadeshop to share the moment with the community.

General Content

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Limited-time wedding package pricing update

🏢 Angela Sundby - Photographer

Photographer Angela Sundby has posted a limited time update to her wedding package pricing, aimed at specific dates in 26 and 27. She invites couples who have hesitated over cost to reach out for a conversation about fit and availability.

General Content

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RaspbOREO donut

🏢 Global Donuts & Deli

Global Donuts & Deli is promoting their RaspbOREO donut, made with high quality raspberry jam and positioned as a favorite staff pick. The post also runs a social giveaway asking followers to like and share for a chance to win a dozen.

Baking And Desserts

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Floating Into Stillness

🏢 Wander Within Yoga & Wellness

📍 Camlachie, Ontario

Floating Into Stillness is an intimate poolside evening combining gentle yoga with a floating 9DMT Cellular Regeneration Breathwork session on Thursday, July 30 from 7:30 to 9:30 PM in Camlachie. Led by Colleen Thakkar and Josephine Ethier, the experience includes cinematic sound, guided visualization, and light refreshments, with registration available at the Wander Within website and only four spaces remaining.

Wellness Events

COMMUNITY BUILDER

McFarlan Rowlands Insurance Brokers

McFarlan Rowlands Insurance Brokers is a long-established insurance brokerage serving Sarnia-Lambton and clients across Ontario from a network of offices. They offer personal, commercial, farm, and specialty insurance solutions, with a focus on client-focused service, employee development, and community involvement. The firm provides practical tools and support to help clients manage policies and claims while sponsoring and participating in local initiatives.

A selection of the many charities that McFarlan Rowlands Insurance Brokers has helped support: