Ironworks Health and Wellness
Ironworks Health and Wellness is a community-focused fitness center in Sarnia, Ontario, with over 40 years of experience promoting health and wellness through rehabilitation coaching, nutrition guidance, and group fitness classes, offering 24/7 access to accommodate all schedules, especially for shift workers.
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Last updated on Dec 2nd, 2025
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Free Month Contest at Ironworks Gym
Enter the Free Month Contest at Ironworks Gym by predicting the final score of the game for a chance to win a month of free gym access!
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Mindful Eating Tips
Discover mindful eating tips from Coach Kate at Ironworks Health and Wellness, focusing on recognizing true needs and building sustainable habits.
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Wooly Donations for Community Warmth
Help keep our community warm this winter by donating woolies at Ironworks Health and Wellness until December 9th, 2025, and join us for the Wooly Toss event on December 11th!
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Prehab for Total Knee Replacement
Prehab is essential for those preparing for total knee replacement surgery, helping to ensure a smoother recovery process.
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Mobility Routine Assistance
Ironworks Health and Wellness offers mobility routine assistance to help individuals improve their movement and recovery through consistent mobility work.
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Free Month Gym Membership Giveaway
Enter to win a free month gym membership at Ironworks Health and Wellness by predicting the score of the Lions vs Packers game this Thanksgiving!
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Hatha Yoga Class
Join the Hatha Yoga Class at Ironworks Health and Wellness every Wednesday at 9 AM for a refreshing 75-minute session focused on mindful movement and relaxation.
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Wooly Donations for Community Warmth
Ironworks Health and Wellness is collecting woolies—gloves, mitts, scarves, socks, and hats—until December 9, 2025, to support those in need during winter.
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Clothing Clearance Sale
Ironworks Health and Wellness is hosting a Clothing Clearance Sale starting today, offering great deals on clothing items at their front desk.
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Predict the Score Contest
Participate in the Predict the Score Contest for a chance to win a free month at Ironworks Health and Wellness by predicting the score of the Lions vs Giants game on November 23, 2025!
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Welcoming Environment at Ironworks Health and Wellness
Ironworks Health and Wellness offers a welcoming environment for all ages, providing guidance and support for anyone looking to start or enhance their fitness journey.
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One Pot Turkey & Rice Chili
Discover the One Pot Turkey & Rice Chili, a high-protein, veggie-loaded dish perfect for busy fall evenings, available in Ironworks Health and Wellness's free recipe pack.
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Heather's Journey with Yoga at Ironworks
Heather's Journey with Yoga at Ironworks invites you to explore an inspiring story of new beginnings and community connection through yoga in Sarnia.
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Dinnertime Classes at The Loft
Join Ironworks Health and Wellness for Dinnertime Classes at The Loft, blending strength, mobility, and endurance, included in your membership!
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Prehabilitation Benefits at Ironworks
Discover the benefits of prehabilitation at Ironworks Health and Wellness, designed to enhance recovery and mobility for those preparing for surgery or dealing with chronic joint issues.
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Health and Fitness Support at Ironworks
Ironworks Health and Wellness offers personalized fitness training and health guidance, emphasizing community support to help individuals achieve their fitness goals as winter approaches.
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Farewell Tribute to Wayne
Join Ironworks Health and Wellness for a heartfelt farewell tribute to Wayne on November 18, 2025, as the community comes together to celebrate his legacy.
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Ironworks Gym Free Month Contest
Join the Ironworks Gym Free Month Contest by commenting 'LIONS' to predict the final score for a chance to win a free month at Ironworks Gym!
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World Diabetes Day Awareness
Join us on November 14th, 2025, for World Diabetes Day Awareness at Ironworks Health and Wellness, featuring Coach Lori Pursel, who will guide you in taking control of your health through personalized training and diabetes education.
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Goal Setting for Fitness
Ironworks Health and Wellness offers a smart approach to goal setting for fitness, focusing on controllable behaviors to achieve sustainable progress.
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Bench Press Contest
Join the Iron Eagles at the Bench Press Contest on November 12, 2025, celebrating 25 years of community and fitness at Ironworks Health and Wellness!
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Fitness Strategies for Busy Individuals
Discover effective fitness strategies tailored for busy individuals, focusing on short workouts and flexible scheduling to help you stay active and healthy.
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Remembrance Day Tribute
Join us for the Remembrance Day Tribute on November 11, 2025, as we honor the brave men and women who sacrificed for our freedom.
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Coach Cam's Fitness Advice
Coach Cam offers valuable fitness advice emphasizing that progress can be achieved through smarter, steady changes rather than pushing harder, promoting sustainable fitness practices.
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Lions vs Commanders Prediction Contest
Participate in the Lions vs Commanders Prediction Contest for a chance to win a free month at Ironworks Health and Wellness by making your score prediction!