Ironworks Health and Wellness
Ironworks Health and Wellness is a community-focused fitness center in Sarnia, Ontario, with over 40 years of experience promoting health and wellness through rehabilitation coaching, nutrition guidance, and group fitness classes, offering 24/7 access to accommodate all schedules, especially for shift workers.
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Last updated on Dec 10th, 2025
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Recent Activity
Iron Eagles Christmas Party
Join the Iron Eagles for their annual Christmas Party at Boston Pizza on December 12, 2025, celebrating 18 years of festive traditions and community spirit!
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Partnership with Ohana Landing
Ironworks Health and Wellness is partnering with Ohana Landing to support youth in need, focusing on safety, stability, and fresh starts.
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Community Votes Recognition for Ironworks
Ironworks Health and Wellness expresses heartfelt gratitude to the Sarnia–Lambton community for their nominations in various categories, highlighting the importance of community support in their 40-year journey.
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Christmas Support for Homeless Youth
Join Ironworks Health and Wellness in supporting homeless youth this Christmas by donating to the Christmas Support for Homeless Youth campaign, ensuring they have a brighter holiday season.
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Pat's Marathon Journey
Pat, a 78-year-old marathon runner, inspires others with her dedication to fitness and her upcoming participation in the New York Marathon in 2026.
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Holiday Wellness Tips
Ironworks Health and Wellness offers essential tips to maintain your health during the busy holiday season with their Holiday Wellness Tips.
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Christmas at The Loft
Join us for Christmas at The Loft on December 6, 2025, featuring local vendors, free Santa photos, and a chance to give back to the community!
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Kate Janoska at Sarnia Accessibility Awards
Kate Janoska delivered a powerful keynote at the 2025 Sarnia Accessibility Awards, emphasizing the importance of accessibility for all.
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Free Month Contest at Ironworks Gym
Enter the Free Month Contest at Ironworks Gym by predicting the final score of the game for a chance to win a month of free gym access!
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Mindful Eating Tips
Discover mindful eating tips from Coach Kate at Ironworks Health and Wellness, focusing on recognizing true needs and building sustainable habits.
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Wooly Donations for Community Warmth
Help keep our community warm this winter by donating woolies at Ironworks Health and Wellness until December 9th, 2025, and join us for the Wooly Toss event on December 11th!
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Prehab for Total Knee Replacement
Prehab is essential for those preparing for total knee replacement surgery, helping to ensure a smoother recovery process.
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Mobility Routine Assistance
Ironworks Health and Wellness offers mobility routine assistance to help individuals improve their movement and recovery through consistent mobility work.
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Free Month Gym Membership Giveaway
Enter to win a free month gym membership at Ironworks Health and Wellness by predicting the score of the Lions vs Packers game this Thanksgiving!
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Hatha Yoga Class
Join the Hatha Yoga Class at Ironworks Health and Wellness every Wednesday at 9 AM for a refreshing 75-minute session focused on mindful movement and relaxation.
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Wooly Donations for Community Warmth
Ironworks Health and Wellness is collecting woolies—gloves, mitts, scarves, socks, and hats—until December 9, 2025, to support those in need during winter.
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Clothing Clearance Sale
Ironworks Health and Wellness is hosting a Clothing Clearance Sale starting today, offering great deals on clothing items at their front desk.
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Predict the Score Contest
Participate in the Predict the Score Contest for a chance to win a free month at Ironworks Health and Wellness by predicting the score of the Lions vs Giants game on November 23, 2025!
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Welcoming Environment at Ironworks Health and Wellness
Ironworks Health and Wellness offers a welcoming environment for all ages, providing guidance and support for anyone looking to start or enhance their fitness journey.
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One Pot Turkey & Rice Chili
Discover the One Pot Turkey & Rice Chili, a high-protein, veggie-loaded dish perfect for busy fall evenings, available in Ironworks Health and Wellness's free recipe pack.
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Heather's Journey with Yoga at Ironworks
Heather's Journey with Yoga at Ironworks invites you to explore an inspiring story of new beginnings and community connection through yoga in Sarnia.
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Dinnertime Classes at The Loft
Join Ironworks Health and Wellness for Dinnertime Classes at The Loft, blending strength, mobility, and endurance, included in your membership!
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Prehabilitation Benefits at Ironworks
Discover the benefits of prehabilitation at Ironworks Health and Wellness, designed to enhance recovery and mobility for those preparing for surgery or dealing with chronic joint issues.
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Health and Fitness Support at Ironworks
Ironworks Health and Wellness offers personalized fitness training and health guidance, emphasizing community support to help individuals achieve their fitness goals as winter approaches.
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Farewell Tribute to Wayne
Join Ironworks Health and Wellness for a heartfelt farewell tribute to Wayne on November 18, 2025, as the community comes together to celebrate his legacy.