Ironworks Health and Wellness Centre
Diversity Creates Unity. Join our Ironworks Family by signing up for a gym membership which includes access to 2 floors of Fitness Equipment, Group Fitness Classes are included as well as Yoga and Mat Pilates.
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Last updated on Feb 7th, 2026
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Valentine's Day member spotlight — Jan & Brian
Ironworks Health and Wellness Centre spotlights long term members Jan and Brian for Valentine’s Day, honoring over 25 years of commitment. The post notes Brian’s regular cycling and Muscle Up classes and Jan’s yoga practice, a small community celebration of shared movement on February 14.
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25th Annual Give the Kids a Lift
Ironworks Health and Wellness Centre will host the 25th Annual Give the Kids a Lift bench press contest in Sarnia-Lambton on March 21, 2026, featuring athletes from Special Olympics Sarnia and the Sarnia Titans Powerlifting Club. The announcement emphasizes inclusion, community support, and athlete dedication and invites the community to come out and cheer the competitors.
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De-stress, Reflect & Restore Night (title inferred)
Join New U Coaching and upshift wellness at The Loft on February 25 for a two hour restorative evening of gentle movement, prompted journaling, and a guided meditation. The session starts at 6:45 PM, costs $40, and asks participants to bring a yoga mat and a journal; email Coach Kate at kate@ironworksfitness.ca with any questions.
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Family Day Long Weekend Notice
Ironworks will cancel classes and close the office on Monday, February 16, 2026 for Family Day, with normal operations resuming Tuesday, February 17 at 9:00 AM. Members retain 24/7 access to fitness areas using their key FOB at the back door, so you can keep up with workouts outside staffed hours.
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Controlled Strength Training Tip
Ironworks Health and Wellness Centre (published 2026-02-10) advises that strength comes from controlled, intentional repetitions rather than speed: slowing reps builds strength, protects joints, and makes each rep count.
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Member Visit — Yoga Session
Ironworks Health and Wellness Centre shared a member story on 2026-02-09 where Abigail invited her friend Sam to a group yoga session, highlighting a welcoming, community-focused atmosphere.
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Mega Green Protein Smoothie
Ironworks Health and Wellness Centre is offering a FREE 52-page High-Protein Recipe Pack (for Sarnia-Lambton) featuring the Mega Green Protein Smoothie plus meal planners and shopping lists; download at https://ironworksfitness.ca/protein-pack.
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High-Protein Recipe Pack (52-page)
Ironworks Health and Wellness Centre is offering a free, downloadable 52-page High-Protein Recipe Pack for Sarnia‑Lambton (featuring the Mega Green Protein Smoothie plus meal planners and shopping lists); download it at https://ironworksfitness.ca/protein-pack.
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Strength training guidance
Ironworks Health and Wellness Centre emphasizes that effective strength training should improve movement, strength, and confidence without requiring persistent pain, highlighting a smarter, supportive approach focused on injury prevention.
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Special Rates for Chemical Valley Workers
Ironworks Health and Wellness offers special rates for Chemical Valley workers, recognizing their vital role in the local economy.
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High-Protein Recipe Guide
Download the FREE High-Protein Recipe Guide from Ironworks Health and Wellness, featuring meal planners and shopping lists to simplify your healthy eating.
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Core Workout Guide
Ironworks Health and Wellness is offering a free Core Workout Guide designed to help you build strength and stability, featuring advanced core exercises.
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Ironworks Fitness Activities
Ironworks Health and Wellness offers a variety of fitness activities including spin, yoga, pilates, and strength training, fostering a supportive community for health and wellness enthusiasts in Sarnia, Ontario.
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10-Day Free Gym Access
Ironworks Health and Wellness offers Sarnia-Lambton residents a chance to enjoy 10 days of free gym access, allowing them to experience the community vibe without any commitment.
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Ironworks Community Fitness
Ironworks Community Fitness emphasizes the importance of community support in fitness, encouraging workout partners to join together for motivation and consistency.
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Workshops
Join Ironworks Health and Wellness for a restorative workshop on January 28, 2026, featuring gentle movement, journaling, and guided meditation for just $40.
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Front Office Early Closure Announcement
The front office at Ironworks Health and Wellness will close early today at 1 PM, with access available through the 24-hour door.
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Golf Mobility and Strength
Ironworks Health and Wellness offers specialized Golf Mobility and Strength Training to help golfers enhance their performance and reduce injury risk.
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Bacon-Wrapped Meatballs Recipe
Try this delicious Bacon-Wrapped Meatballs recipe, a high-protein comfort food that's easy to prepare and perfect for any occasion.
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Recognition of Ironworks Health and Wellness
Ironworks Health and Wellness has been recognized with a Platinum rating for Fitness Centres & Gyms, celebrating 40 years of community dedication and excellence in fitness.
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Golf Core Training Preparation
Start your golf season off right with core training at Ironworks Health and Wellness, focusing on strength and stability to enhance your game.
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Nutrition and Sustainable Habits
Join Ironworks Health and Wellness for the Nutrition and Sustainable Habits event on January 21, 2026, focusing on the importance of nutrition for energy and well-being.
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Winter Wellness Day Retreat
Join the Winter Wellness Day Retreat this Sunday for a rejuvenating experience focused on yoga and community, led by Coach Lisa.
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Frank's Consistency in Fitness
Frank's Consistency in Fitness at Ironworks Health and Wellness highlights the importance of dedication and community in achieving fitness goals, welcoming participants of all ages and abilities.
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Beef & Green Bean Pasta Recipe
Try our Beef & Green Bean Pasta recipe, a quick and nutritious meal packed with protein, available as part of a free recipe pack from Ironworks Health and Wellness.