The Raven Heart
The Raven Heart is a holistic wellness sanctuary in Sarnia, Ontario offering trauma-informed, embodied practices including inclusive yoga, somatic movement, breathwork, sound healing, restorative bodywork, seasonal somatic yoga series, kids & family yoga, special workshops, donation-based Karma Classes that fund local charities, and a small retail of handmade products (like Luna Love bath soak). They run in-person events and offer online gift certificates; members receive 20% off bookings through the MINDBODY app.
🕰️ Organization Hours:
Last updated on Feb 7th, 2026
Recent Activity
Yoga For The Little Ones & The Grown Ups
Yoga For The Little Ones & The Grown Ups is a four week caregiver and child yoga program at The Raven Heart for kids ages 4 to 8, running April 4 to April 25, 2026. The program costs $70 plus HST per child, focuses on connection and emotional regulation through movement, breath, and partner poses, and requires registration by email to theravenheartsanctuary@gmail.com.
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Reflective post on breathwork and body intelligence
A reflective post from The Raven Heart after seeing Wim Hof highlights the body's intelligence and argues that breathwork, movement, stillness, and awareness help the nervous system regulate and heal. The author shares studio observations about slowing down and invites readers to remember their agency and reconnect with bodily wisdom.
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International Womens Day gratitude post
The Raven Heart posted a heartfelt International Womens Day gratitude message on 2026-03-09, with Ashley thanking the women who teach, support, heal, and gather in the sanctuary. The short post highlights the space as a healing circle of women and uses hashtags to connect with the wider community.
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Luna Love bath soak
Luna Love bath soak from The Raven Heart debuts refreshed packaging and a storefront appearance by Sharon on 2026-03-07 from 11 AM to 3 PM. The soak blends mineral salts with frankincense, lemongrass, and lavender, created to make bath time more comforting for children with sensory needs.
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U N B O U N D Harmonic Breathwork & Sound Journey
U N B O U N D Harmonic Breathwork and Sound Journey at The Raven Heart is a 90 minute session to open to grief and rage, happening March 28, 2026 from 1:00 PM to 2:30 PM. Expect guided breathwork, somatic unwinding, and a carefully chosen soundscape; register via the MINDBODY app and members receive 20% off at purchase.
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21-Day Unlimited Intro Offer
The Raven Heart is offering a 21 Day Unlimited Intro Offer for $69.99, giving new students unlimited yoga classes for three weeks at their Northgate Plaza studio. Sign up through MINDBODY or message the studio to get started, this is a welcoming way to build consistency and support your nervous system.
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The Nest: Spring Equinox Celebration
The Raven Heart hosts The Nest, a Spring Equinox Celebration on March 21 from 7 to 9 PM featuring ceremonial cacao, Om chanting, and a sound immersion. Admission is listed as $60+hst with a 20 percent member discount applied at check out, and attendees are asked to bring a journal, a mug, and water.
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Floating Meditations
Floating Meditations from The Raven Heart pair reiki and healing sounds with silk hammock support to help the nervous system downshift. Sessions are scheduled for March 12, March 26, April 9, and April 23, with registration handled on the MINDBODY app and pricing at $30 plus HST or $24 plus HST for members.
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Gratitude message
On 2026-02-25 The Raven Heart posted a heartfelt thank you to volunteers and supporters, acknowledging the community effort behind their animal rescue and sanctuary work. The short message highlights reliance on donations and volunteer care, and invites friends and donors to continue supporting the organization.
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Class registration discount
The Raven Heart offers members 20% off when you register through the MINDBODY app, with the discount applied at checkout. The promotion accompanies seasonal self care guidance and references services such as energy healing, heart healing, and breathwork as ways to prepare for the Spring Equinox.
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U N B O U N D - Harmonic Breathwork & Sound Journey: Opening to Grief + Rage
U N B O U N D at The Raven Heart is a two and a half hour Harmonic Breathwork and Sound Journey on February 28 focused on opening to grief and rage. Register via the MINDBODY app; cost is $60 plus HST and members receive a 20 percent discount applied at purchase.
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Karma Classes Fundraising
The Raven Heart hosts donation based Karma Classes on Sunday mornings at 10 AM, with 100 percent of donations directed to local charities. January and February raised over $800 for Ryan's House, and March and April donations are earmarked for The Centre Sarnia; sign up via the MINDBODY app and bring donations to the front desk.
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Candlelit Restore
The Raven Heart invites you to Candlelit Restore, a restorative Karma Class at 10:00 AM on 2026-02-22, with all donations from January and February directed to Ryan's House. This is the last Karma Class for February, offering a gentle, candlelit practice to help you rest and recharge; contact The Raven Heart for exact venue details.
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Regulate & Restore: Supporting the Nervous System
Regulate & Restore is a 4 week somatic yoga series with Crystal at The Raven Heart, meeting Sunday evenings from March 1 to March 24, 2026, 6 to 7 PM. The series costs $85 plus HST, with a 20 percent member discount, and teaches gentle somatic movement and breathwork tools to help shift out of stress and build steady presence.
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Yoga welcome message
The Raven Heart posts a warm invitation to practice yoga through body, mind, heart, or spirit, emphasizing breath, movement, and community. The message is inclusive and nonjudgmental, welcoming both beginners and experienced practitioners without listing specific class times or location.
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Young Ravens Kids Yoga — 4-Week Series (Ages 4–8)
The Raven Heart is offering Young Ravens — a 4‑week kids yoga series for ages 4–8 from Feb 21 to Mar 14, 2026 (11:00–11:45am weekly) taught by Ingrid Parrott; register by emailing theravenheartsanctuary@gmail.com. Price: $70+hst.
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Om Bath & Sacred Sound Journey
Join The Raven Heart for the Om Bath & Sacred Sound Journey on February 13th, 2026, where you can experience the transformative power of sound and community for just $45.
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February Self-Love and Yoga Practice Message
This February, The Raven Heart encourages you to show yourself some love through yoga, emphasizing the importance of listening to your body and nurturing your relationship with it.
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Class Waitlist Guidelines and Community Support
The Raven Heart provides guidelines for class waitlists, emphasizing the importance of communication and community support to ensure full participation in classes.
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February’s Floating Meditation
Join us for February’s Floating Meditation on the 5th and 19th, where you can experience the calming effects of reiki and healing sounds in a supportive environment.
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February’s Floating Meditations
Join February’s Floating Meditations on the 5th and 19th for a unique experience combining reiki and healing sounds, designed to promote relaxation and clarity.
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Welcoming Message to Yoga Participants
The Raven Heart welcomes new yoga participants, emphasizing a safe and inclusive environment where everyone can connect and grow in their practice.
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Healing Circle for Women
Join The Raven Heart for a Healing Circle for Women on February 1st, 2026, from 12:30 PM to 2:30 PM, offering a supportive space for connection and healing.
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Community Volunteer Opportunity
Join The Raven Heart for a Community Volunteer Opportunity on Monday evenings, where you can assist with essential tasks and enjoy yoga sessions in return.
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Deep Rest Restore
Join The Raven Heart for the Deep Rest Restore event on January 26, 2026, at 7:30 PM, where you can enjoy a restorative practice in a serene environment.