Marnie Vandenbroek-Hookey and Jamie Hayes became friends in grade 2. Over the years, interests, family, and life took them in different directions, but whenever they got together, they picked up right where they left off. In October 2018, Vandenbroek-Hookey and Hayes connected again over coffee. "We chatted and giggled for a couple of hours, and then Marnie said, 'We should do this and put it out there.'" The pair are passionate about sharing their authentic selves, and encouraging other women to do the same. "We want women to support each other and embrace their own and each other's uniqueness. Women should be on the same team, not in competition with each other," shares Hayes.
Vandenbroek-Hookey and Hayes launched Helmet Free Life, on social media, two weeks after their coffee date. "I remembered a saying, 'Life's hard, get a helmet,' and I never really liked it. We want to encourage people to be a little more carefree, so take off the helmet and experience life," explains Hayes. Helmet Free Life has over 5,500 Instagram followers, a blog, and a donut. "Our Instagram account exploded when Global Donuts came out with the Helmet Free Life donut," explains Vandenbroek-Hookey. Hayes came up with the whip cream filled donut, and her husband reached out to his friend at Global Donuts to make a batch. Fast forward six months and Global sold over 300 Helmet Free Life Donuts when they were released.

Helmet Free Life shares messages of positivity and encouragement, as well as moments from their daily lives, on Instagram. "A lot of women look at social media and don't see themselves because it's not reality. We share our lives, including our struggles, because so often we are struggling with the same things, and it's important to know you are not alone," explains Vandenbroek-Hookey. The pair share about fashion, style, food, and family. "We take our role as influencers seriously, and we have a responsibility on our platform to create a space that is inclusive and safe for everyone."
BE YOU DO YOU' is Helmet Free Life's slogan, and the pair created t-shirts in limited edition runs for their followers. They have also been approached by a number of businesses to promote their products and services. "This is turning into a business, so we developed a media kit and have a lot of exciting ideas for 2020," explains Vandenbroek-Hookey. The pair are thrilled to be working with all of the great local businesses that have reached out so far in hopes to provide their followers with options as to what our community has to offer.
In October 2019, Vandenbroek-Hookey spoke at HAL Social's The Birds Papaya event. "I was so nervous to speak in front of 250 people, but the positive feedback I got from sharing my story was so worth it." Both Vandenbroek-Hookey and Hayes will be speaking at the event in 2020. Motivational speaking, a podcast, and an expanded BE YOU DO YOU line of clothing are in the works for Helmet Free Life. "Our positive message is having an impact, and we are excited about what the future holds."
George Stathis tapped out of his family's Sarnia-based restaurant business and took a different path, moving out west to become a driller on a drilling rig. Ten years later, he couldn't resist the temptation to get back into the kitchen. A cousin of mine called me and said he had a small rest
In 1976, after twenty-three years in the produce business, Albert Troiani started Sarnia Produce. Today, his sons Dean and Mark run the company. Albert immigrated to Canada from Italy in 1952 and accepted a position with National Grocers. Within weeks he became the manager of the produce division.
Dentistry has been part of the Slipacoff family for over 40 years. Dr. Lennie Slipacoff graduated from the University of Western Ontario's School of Dentistry in 1981 and immediately established his dentistry practice in Sarnia. His wife Cindy was a dental hygienist at the practice for 39 years be
For Lynn Eves, it has always been as simple as 1, 2, 3. One: See an injured or abandoned animal. Two: Nurse the animal back to good health. Three: Set it free. Eves, a retired laboratory technologist, has been doing it since she was a little girl growing up in Sarnia. It has been my passion all m
There is an old saying, if the shoe fits, wear it. Well, Annette Campbell was in the market for a change, something a little more independent than her previous work in the financial industry, when she happened upon a notification on Facebook that a local, independent shoe store, The Shoebox, was for
The first thing you notice when you stroll into Cassie's Cottage Bakery is there is no one named Cassie present. Cassie is actually owner Cathy Harris. People ask me about that all the time, Cathy says. I always joked that when I went out with friends and enjoyed the odd beverage, the fun
Emily Core is nothing if not adaptable. The 26-year-old took the bold step of quitting university to become a baker and then when the bakery she was working at closed, she decided to open her own. Now she delightedly owns and operates Petrolia Street Bakery on Petrolia Line. Her bakery opened in 201
Caryl Baker Visage has serviced thousands of faces since it opened in Sarnia's Bayside Mall almost forty years ago. The store’s current owner, Jennifer Crawford, has carried on the tradition in her current Lambton Mall location. C...