Wellness
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Menopause & Metabolic Health WellnessWednesday series
Bluewater Nutrition is running a Menopause and Metabolic Health WellnessWednesday series every Wednesday in April, starting with a live session today at 7 PM EST that challenges the Eat Less, Exercise More myth. The organizer will also present The Menopause Metabolism Reset at the Thrive Together Summit on April 25, with a ticket link provided in the original post.
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Kids Day Out: Egg Painting Class
Crock A Doodle Sarnia is hosting Kids Day Out: Egg Painting Class on Good Friday, April 3, 2026, from 10:30 AM to 12:30 PM at 1249 London Road. Families can register online or reserve a table, and the studio offers Take Home Kits if you prefer to craft from home.
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Easter weekend class cancellations
Ironworks Health and Wellness Centre has canceled all fitness and yoga classes for the Easter long weekend, Friday through Monday, while keeping 24/7 gym access available for members. Classes and regular hours will resume the following Tuesday, so plan instructor led sessions for after that date.
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Yoga For The Little Ones & The Grown Ups
Yoga For The Little Ones & The Grown Ups is a four week caregiver and child yoga program at The Raven Heart for kids ages 4 to 8, running April 4 to April 25, 2026. The program costs $70 plus HST per child, focuses on connection and emotional regulation through movement, breath, and partner poses, and requires registration by email to theravenheartsanctuary@gmail.com.
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Jenn returning — schedule appointment
In Motion announced that Jenn will be returning on Monday, April 6, 2026, and clients can call or schedule online at sarniainmotion.ca. The brief notice lists clinic service tags like physiotherapy and personal training, so check the booking page for available appointment times and intake details.
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Make It Our Business for Managers & Supervisors
Make It Our Business is a three hour interactive training for managers and supervisors on April 13, 2026 from 8:45 AM to 11:45 AM at the Gateway Room in St. Clair Corporate Centre. Facilitated by Margaret MacPherson from CREWAC and presented by The Centre, the session teaches leaders to recognize warning signs, respond supportively, and connect workers to internal and community supports while meeting workplace health and safety responsibilities.
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Pauses & Pages
Pauses & Pages at The Centre is a small guided meditation and creative journaling session on Wednesday, April 15 from 3:00 PM to 5:00 PM. Spaces are limited, register with Trish at trish@thecentresarnia.ca or call 519-337-3154 x203 to save your spot.
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Kids Art Classes (March Break)
Crock A Doodle Sarnia is running Kids Art Classes for March Break from Monday April 16 to Friday April 20, with daily pottery painting sessions from 10:30 AM to 12:30 PM for ages 6 and up. The classes cost $35 plus tax, spaces fill up fast, and you can reserve a spot through the studio reservation or events pages.
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In Rhythm with Nature
In Rhythm with Nature is a daylong wellness gathering at Willow Roots in Grand Bend on Saturday, April 18, 2026 from 10:30 AM to 4:30 PM. Hosted by Wander Within Yoga & Wellness, the event blends yoga, nature, nourishment, and creative expression to help participants slow down and reconnect; visit the organizer's event page to learn more and register.
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In Rhythm with Nature
In Rhythm with Nature is a daylong wellness retreat from Wander Within Yoga & Wellness at Willow Roots in Grand Bend on Saturday, April 18, from 10:30 AM to 4:30 PM. The retreat focuses on slowing down, restoring energy, and reconnecting with nature and creativity, with only a few spaces remaining and registration available via the organizer's link in bio.
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In Rhythm with Nature
In Rhythm with Nature is a one day retreat from Wander Within Yoga & Wellness with Dayna Dekroon at Willow Roots just south of Grand Bend on Saturday, April 18, from 10:30 AM to 4:30 PM. The day blends yoga, meditation, a nourishing lunch, a quiet nature walk, and a watercolour workshop to create intuitive affirmation cards; register on the Wander Within event page.
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Studio location & hours
Crock A Doodle Sarnia, at 1249 London Road in Teppermans Plaza, is open regular hours through April with a lineup of family and adult classes including Adult Paint Night on Saturday April 18 from 7:30 PM to 9:00 PM. Book online via the reservation page or check the studio events calendar, and note special Easter hours with Sunday April 5 listed as closed.
