Wellness
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The Race for the Imperial City Cup
Sticks and Stones Indoor Golf is taking team registrations for The Race for the Imperial City Cup through Sunday, October 4, with the season starting the week of October 12 and running 20 weeks. The league uses team best ball and scramble formats, features gross and net competition, weekly prizes, and a playoff for the Imperial City Cup; over 50 teams are already in and only 10 spots remain.
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Pumpkin Spice Mug Night
Pumpkin Spice Mug Night at Crock A Doodle Sarnia is a cozy pottery painting night on 2026-10-15 from 8:00 PM to 9:30 PM, with tickets at $40 that include a mug, painting supplies, and a slice of New York cheesecake. Bring friends for a social, creative evening centered on seasonal flavors and handmade fun.
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Free Educational Class for Ironworks Members ONLY
Ironworks members can drop in for a free educational class on Flower Essences with Shelby Kirby on October 20, 2026 from 5:30 to 6:30 PM at The Loft at Ironworks Health & Wellness. The one hour session covers how flower essences can support emotional wellbeing and includes time for questions, no registration required.
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Halloween Party
Community Concerns For the Medically Fragile is hosting a Halloween Party on 23 October 2026 from 6 to 8 PM in the Lambton Room at Pathways Health Centre for Children. Tickets are available for a $5 entry if paid by 19 October 26, and guests can RSVP by emailing lauramele01@gmail.com. Expect dancing, costume prizes, and a welcoming family friendly evening.
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Mental Health & Emotional Wellness Workshops
Rapids Family Health Team is offering three free Mental Health and Emotional Wellness Workshops in Sarnia on October 13, November 10, and December 8, each from 1:30 PM to 3:30 PM at 1150 Pontiac Drive. Registration is required, call 519-339-8949 to reserve a spot for sessions on managing emotions, supporting mood in late fall and winter, and navigating later life transitions.
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Managing Emotions Workshop
Rapids Family Health Team is offering a Managing Emotions workshop in Sarnia on October 13, 2026 from 1:30 PM to 3:30 PM. The session teaches how emotions work, how to identify triggers, and practical stress management and coping skills; register by calling 519-339-8949.
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Doll-making workshop
The ArtZ Den is offering a doll making workshop at Creative Junction on October 13, 2026 with two sessions from 1 to 4 PM and 6 to 9 PM. You bring the fabric pieces and optional beads or jewels, the studio supplies the rest, and spots are limited so register at www.creativejunction.ca for the $40 class.
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Managing Emotions Workshop
Rapids Family Health Team is offering a Managing Emotions workshop on October 13, 2026 from 1:30 PM to 3:30 PM at 1150 Pontiac Drive in Sarnia. The session covers emotional awareness, identifying triggers, stress management, and practical coping skills; register by calling 519-339-8949.
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Math Group Program
Math Plus Tutors is accepting registration for a pilot Math Group Program for grades 1 to 6, with three class tiers and groups limited to 3 to 4 students. The program runs from October 13 to December 18, includes a complimentary assessment for placement, and offers a 10% discount for families enrolling two or more students.
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Get Moving This Fall
North Lambton Community Health Centre is running one hour fall fitness sessions across five community venues, starting October 14, 2026. Classes feature low impact cardio, bodyweight exercises, and resistance band training, with a sit or stand option at the Watford Legion; register at nlchc.com/wellness-programs or call Kandis at 519-786-4545 ext. 235.
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Exploring Skilled Trades Expo & Apprenticeship Pathways
The Sarnia Lambton Workforce Development Board hosts the Exploring Skilled Trades Expo and Apprenticeship Pathways at Lambton College in Sarnia on Wednesday, October 14 from 11 AM to 5 PM. Visit hands on stations, connect with industry professionals, and learn about local apprenticeship routes; exhibitor opportunities are still available and inquiries go to shivani.sharma@slwdb.org.
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The Stillness Code
The Stillness Code is a beginner friendly 9D breathwork session at The Veranda in Sarnia on Thursday, October 15 from 6 to 8 PM, focusing on down regulation with slow breathing and calming music. Tickets are $65.00 plus tax, and you can book or ask questions via consideritmanaged@gmail.com or the event booking page.
