Treat Yourself Wellness Centre
Treat Yourself Wellness Centre is a family-owned health food store and wellness centre in Sarnia, Ontario, offering personalized, whole-person care through services (biofeedback, reflexology, X'Tract lymph cleanses and ion foot cleanses), curated natural products, educational resources (HART Survey, Thrive & Renew newsletter), and community outreach focused on nervous system regulation, stress resilience, gentle detox, and sustainable food-first wellness.
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Last updated on Feb 11th, 2026
Recent Activity
Wellness as a Practice motivational social post
Treat Yourself Wellness Centre posts a gentle reminder that wellness is a practice, not a performance, urging small consistent habits like deep breaths, nourishing meals, and restorative pauses. Published February 21, 2026, the message emphasizes curiosity, patience, and self kindness as the core approach to lasting balance and resilience.
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Winter Support — Low Level Light Therapy & Seasonal Wellness
Treat Yourself Wellness Centre shares winter support tips and notes Low Level Light Therapy is available in-store or to rent for short-term home use. The post emphasizes gentle movement, breathwork, grounding foods, and hydration to help with mood, sleep, circulation, and nervous system balance during darker months.
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Nutrition and informed supplementation message
Treat Yourself Wellness Centre urges readers to make nutrition the foundation of everyday wellness, emphasizing whole nutrient dense foods and soil and food quality awareness. Shared alongside the Natural Health Products Protection Association, the post frames supplementation as a personalized, supportive bridge rather than a shortcut.
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Gentle Detox vs. Forced Cleansing
Treat Yourself Wellness Centre advises supporting natural detox pathways with hydration, nutrient-rich foods, gentle movement, lymphatic support, mindful rest, and breathwork rather than intense cleanses. The post highlights targeted services the center offers, including X'Tract Lymph Cleanse and Ion Foot Cleanse, and ties the guidance to Heart Health Month on 2026-02-19.
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X'Tract Lymph Cleanse mention — Heart Health Month
X'Tract Lymph Cleanse is presented as part of a whole body Heart Health Month message on 2026-02-18, emphasizing lymphatic support alongside movement, hydration, and mindful breathwork. The post highlights benefits such as improved nutrient delivery, toxin removal, and nervous system balance, and suggests pairing the product with gentle activity and breath practices.
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Valentine's Day Self-Care Message
Treat Yourself Wellness Centre invites the Sarnia Lambton community to reframe Valentine’s Day as a day for self care, highlighting slowing down, setting boundaries, and mindful breathing. The social post, titled "Valentine’s Day Reframed: Care That Starts With You," uses hashtags like #SelfCareFirst to encourage local mental wellbeing and kindness to self.
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Pre–Valentine's Emotional Wellness Check-In
Treat Yourself Wellness Centre shares a gentle Pre Valentine's Emotional Wellness Check In for the Sarnia Lambton community, inviting you to pause, notice feelings, and practice simple self care on the weekend of February 14 to February 15. The short, compassionate prompt focuses on breathing and nonjudgmental self awareness, making it an easy reset before the holiday.
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Thermography Clinic — February 17, 2026
Trillium Thermography is at Treat Yourself Wellness Centre on February 17, 2026 offering gentle non invasive thermal imaging to support early insight and whole body awareness. Appointments are available now via the Trillium Thermography booking page, making it simple to reserve a time to prioritize your long term wellness.
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Personalized Wellness & Prevention: Listening Before Symptoms
Treat Yourself Wellness Centre recommends a preventive, personalized path to mental wellness using tools like the HART Survey and Biofeedback to help you listen to your body and reduce stress. The resource highlights early tuning and resilience building, framed as a supportive, nonjudgmental approach for people in Sarnia Lambton.
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Family Day Closure
Treat Yourself Wellness Centre will be closed for Family Day on 2026-02-16 to encourage rest and family time; normal services resume on 2026-02-17. This brief notice is for regular clients in Sarnia Lambton who may need to reschedule appointments around the holiday.
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Emotional & Physical Heart Health Support
Treat Yourself Wellness Centre posted on 2026-02-11 inviting you to a mind–body approach to heart health, highlighting that emotions affect heart rate, blood pressure, and digestion and that personalized tools like Reflexology and Biofeedback Modules can help you tune into heart–emotion signals.
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Stress, the Nervous System & the Heart
Treat Yourself Wellness Centre explains that chronic stress puts ongoing demand on the nervous system and can influence heart rhythm, blood pressure, circulation, and recovery; they emphasize supporting regulation, resilience, and balance as part of whole-body heart health.
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Valentine's Day Gift Certificate
Treat Yourself Wellness Centre is offering a Valentine's Day gift certificate (available now) usable toward services like X'Tract Lymph Cleanse, reflexology, or natural wellness products; inquire with the centre to purchase or learn more.
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Thrive & Renew — Heart Health Edition
Treat Yourself Wellness Centre’s Thrive & Renew — Heart Health Edition explores heart health as a whole-body, compassionate practice (nervous system, stress, emotional well-being, circulation, routines). The latest issue will drop into subscribers' inboxes this afternoon; you can subscribe at http://eepurl.com/gBMz11.
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Return to Your Rhythm
Treat Yourself Wellness Centre (published 2026-02-08) encourages you to "return to your rhythm" by prioritizing pauses, noticing, and steady, personalized wellness practices; suggested reflections include asking what supports your current pace and where softness could create balance.
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Biofeedback Support for Nervous System Health
Biofeedback Support at Treat Yourself Wellness Centre offers personalized sessions to help you understand and improve your nervous system health, promoting long-term wellness.
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Groundhog Day & the Power of Awareness
Groundhog Day emphasizes the importance of awareness in wellness, encouraging individuals to notice patterns in their lives for meaningful change.
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February Wellness Reflection
February Wellness Reflection encourages intentional wellness and reflection, inviting individuals to engage in gentle health practices throughout the month.
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Weekend Self-Care Tips
This weekend, prioritize your well-being with self-care tips from Treat Yourself Wellness Centre, focusing on mindfulness and personal needs.
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Nervous System Support Practice
Engage in the Nervous System Support Practice from Treat Yourself Wellness Centre to enhance your wellbeing through mindful breathing and reflection.
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HART Survey for Wellness Awareness
The HART Survey for Wellness Awareness at Treat Yourself Wellness Centre helps individuals identify their wellness needs and build confidence in their health journey.
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Understanding Biofeedback as a Self-Care Tool
Discover how biofeedback can enhance your self-care routine by helping you understand and manage your stress responses effectively.
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Fundamentals of Self-Care Program
The Fundamentals of Self-Care Program at Treat Yourself Wellness Centre offers a personalized journey to enhance wellness through various methods and focuses on nutrition, movement, and emotional health.
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Thrive & Renew Newsletter
The Thrive & Renew Newsletter invites readers to explore self-care as an evolving practice, emphasizing the importance of consistency and support in personal wellness.
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Self-Care as Foundational Wellness
Treat Yourself Wellness Centre emphasizes the importance of self-care as a foundational aspect of wellness, inviting individuals to embrace it as a daily practice.