The PT Body Shop
The PT Body Shop is a small Sarnia, Ontario fitness studio and online coaching service for women focused on personalized strength training, nutrition coaching, pain-free movement, mindset-first habit change, community support, and sustainable, long-term results beyond just weight loss.
🕰️ Organization Hours:
Last updated on Feb 7th, 2026
Recent Activity
International Women's Day appreciation message
The PT Body Shop posted a short appreciation message honoring the strength, resilience, and compassion of women, closing with the exact phrasing "Happy International Women’s Day 💙". The note highlights community recognition and the power of women supporting each other, offered in a warm, inclusive tone.
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Nutrition Coaching and Diet Breaks
The PT Body Shop offers Nutrition Coaching and Diet Breaks, emphasizing the importance of taking breaks from dieting to enhance metabolism and fat loss.
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Alex's Hip Thrust Achievement
Alex achieved an impressive 300 lbs on hip thrusts after 7 weeks of training, celebrating strength and dedication in women's fitness.
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Saturday Morning Sessions
Join The PT Body Shop for Saturday Morning Sessions, a supportive fitness program tailored for women, featuring a free demo session this month.
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Holistic Approach to Fitness
The PT Body Shop emphasizes a holistic approach to fitness, encouraging individuals to focus on overall health and strength rather than just weight loss.
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Fitness Routine for Consistency
The PT Body Shop emphasizes the importance of creating a consistent fitness routine to enhance mood, energy, and sleep quality through short workouts and mobility routines.
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January Fitness Challenge and Daily Movement Tips
Join the January Fitness Challenge at The PT Body Shop to enhance your well-being through daily movement and enjoy the benefits of increased energy, better sleep, and improved digestion.
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FREE Bootcamp
Join The PT Body Shop for a FREE Bootcamp every Saturday in January 2026, designed to help you kickstart your fitness journey in the New Year!
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January Challenge
The January Challenge at The PT Body Shop begins on January 5th, 2026, inviting participants to complete daily push-ups or squats and eliminate sugar for a chance to win prizes.
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Christmas Celebration Message
The PT Body Shop wishes everyone a Merry Christmas, emphasizing connection, gratitude, and the joy of the holiday season.
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Christmas Bootcamp
Join The PT Body Shop for the Christmas Bootcamp every Saturday in January, where you can participate for free or make a donation to the Canadian Cancer Society!
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November Movement Challenge Winner Announcement
Congratulations to Octavia Henstridge, the winner of the November Movement Challenge, who takes home $200, with upcoming challenges planned for January!
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November Movement Challenge
Join the November Movement Challenge starting November 1, 2025, and commit to daily movement for a chance to win a $200 prize!
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5 Years Strong Celebration
Celebrate 5 incredible years with The PT Body Shop on October 31, 2025, honoring the support of clients, family, and friends.
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The PT Body Shop Fitness Services
The PT Body Shop offers personalized fitness services including personal training, online coaching, and virtual training, led by dedicated trainers Tracey and Patrick.
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Happy Thanksgiving Greeting
Happy Thanksgiving from The PT Body Shop! Join us in celebrating gratitude and the blessings of the season.
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Mindset as Your Superpower in Recovery
Discover how your mindset can be your greatest asset in overcoming health challenges and achieving a successful recovery.
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Continuing Education for Certification Maintenance
To maintain your Canfit Pro Personal Trainer Specialist certification, you need to earn 4 Continuing Education Credits each year, ensuring your certification remains valid and your business insured.
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Canada Day Celebration
Join us on July 1, 2025, for a Canada Day celebration featuring live music and BBQs, with an early closing at 8 PM to honor the holiday.
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Dark Chocolate Health Benefits
Dark chocolate offers a range of health benefits, including fibre, antioxidants, and potential improvements in heart health and mood, making it a delicious and nutritious treat.
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5 Ways to Take a Pause for Fitness
Explore five effective ways to take a pause for fitness, helping you stay consistent and achieve your health goals.
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Mother's Day Celebration
Join The PT Body Shop in celebrating Mother's Day on May 11th, 2025, honoring all forms of motherhood and emphasizing the importance of self-care for mothers.
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Celebrating Individual Fitness Achievements
The PT Body Shop celebrates individual fitness achievements, exemplified by Holly's milestone of a 500 lbs hip thrust, highlighting the organization's commitment to personal growth and supportive training.
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Discipline Over Motivation in Fitness
The PT Body Shop emphasizes the importance of discipline over motivation in achieving fitness goals, advocating for small, manageable habits to build consistency and well-being.
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Gratitude Practice for Mental Wellness
The PT Body Shop invites you to participate in a Gratitude Practice for Mental Wellness, encouraging individuals to reflect on positivity and engage with the community for a chance to win a gift card.