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Last updated on Jan 29th, 2026
Recent Activity
Nutrition Coaching and Diet Breaks
The PT Body Shop offers Nutrition Coaching and Diet Breaks, emphasizing the importance of taking breaks from dieting to enhance metabolism and fat loss.
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Alex's Hip Thrust Achievement
Alex achieved an impressive 300 lbs on hip thrusts after 7 weeks of training, celebrating strength and dedication in women's fitness.
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Saturday Morning Sessions
Join The PT Body Shop for Saturday Morning Sessions, a supportive fitness program tailored for women, featuring a free demo session this month.
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Holistic Approach to Fitness
The PT Body Shop emphasizes a holistic approach to fitness, encouraging individuals to focus on overall health and strength rather than just weight loss.
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Fitness Routine for Consistency
The PT Body Shop emphasizes the importance of creating a consistent fitness routine to enhance mood, energy, and sleep quality through short workouts and mobility routines.
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January Fitness Challenge and Daily Movement Tips
Join the January Fitness Challenge at The PT Body Shop to enhance your well-being through daily movement and enjoy the benefits of increased energy, better sleep, and improved digestion.
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FREE Bootcamp
Join The PT Body Shop for a FREE Bootcamp every Saturday in January 2026, designed to help you kickstart your fitness journey in the New Year!
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January Challenge
The January Challenge at The PT Body Shop begins on January 5th, 2026, inviting participants to complete daily push-ups or squats and eliminate sugar for a chance to win prizes.
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Christmas Celebration Message
The PT Body Shop wishes everyone a Merry Christmas, emphasizing connection, gratitude, and the joy of the holiday season.
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Christmas Bootcamp
Join The PT Body Shop for the Christmas Bootcamp every Saturday in January, where you can participate for free or make a donation to the Canadian Cancer Society!
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November Movement Challenge Winner Announcement
Congratulations to Octavia Henstridge, the winner of the November Movement Challenge, who takes home $200, with upcoming challenges planned for January!
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November Movement Challenge
Join the November Movement Challenge starting November 1, 2025, and commit to daily movement for a chance to win a $200 prize!
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5 Years Strong Celebration
Celebrate 5 incredible years with The PT Body Shop on October 31, 2025, honoring the support of clients, family, and friends.
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The PT Body Shop Fitness Services
The PT Body Shop offers personalized fitness services including personal training, online coaching, and virtual training, led by dedicated trainers Tracey and Patrick.
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Happy Thanksgiving Greeting
Happy Thanksgiving from The PT Body Shop! Join us in celebrating gratitude and the blessings of the season.
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Mindset as Your Superpower in Recovery
Discover how your mindset can be your greatest asset in overcoming health challenges and achieving a successful recovery.
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Continuing Education for Certification Maintenance
To maintain your Canfit Pro Personal Trainer Specialist certification, you need to earn 4 Continuing Education Credits each year, ensuring your certification remains valid and your business insured.
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Canada Day Celebration
Join us on July 1, 2025, for a Canada Day celebration featuring live music and BBQs, with an early closing at 8 PM to honor the holiday.
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Dark Chocolate Health Benefits
Dark chocolate offers a range of health benefits, including fibre, antioxidants, and potential improvements in heart health and mood, making it a delicious and nutritious treat.
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5 Ways to Take a Pause for Fitness
Explore five effective ways to take a pause for fitness, helping you stay consistent and achieve your health goals.
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Mother's Day Celebration
Join The PT Body Shop in celebrating Mother's Day on May 11th, 2025, honoring all forms of motherhood and emphasizing the importance of self-care for mothers.
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Celebrating Individual Fitness Achievements
The PT Body Shop celebrates individual fitness achievements, exemplified by Holly's milestone of a 500 lbs hip thrust, highlighting the organization's commitment to personal growth and supportive training.
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Discipline Over Motivation in Fitness
The PT Body Shop emphasizes the importance of discipline over motivation in achieving fitness goals, advocating for small, manageable habits to build consistency and well-being.
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Gratitude Practice for Mental Wellness
The PT Body Shop invites you to participate in a Gratitude Practice for Mental Wellness, encouraging individuals to reflect on positivity and engage with the community for a chance to win a gift card.
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Personalized Health and Fitness Coaching
The PT Body Shop offers personalized health and fitness coaching, focusing on individualized approaches to fitness and nutrition through online coaching services.