The PT Body Shop
The PT Body Shop is a women-focused fitness studio and coaching service in Sarnia-Lambton offering in-person bootcamps, coached group sessions, online one-to-one coaching, and periodic challenges focused on strength, nutrition, and mindset. Programming emphasizes regressions and progressions to accommodate all fitness levels, pain-free movement, and rebuilding strength after injury or surgery, while fostering a supportive small-team community through limited-size sessions and local events.
🕰️ Organization Hours:
Last updated on Feb 7th, 2026
Recent Activity
Free counselling sessions
The PT Body Shop reports that the therapists at Riverside Counselling are offering free counselling sessions for students, staff, and family members affected by the Lambton College tragedy. Call 226-932-0813 to connect with the team providing support.
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Recovery strength training progress
A personal update from The PT Body Shop on 2026-03-24 shares progress in strength training after two total knee replacements, stressing that limitations are temporary and steady, safe work matters. The note encourages consistency, planning, and a positive mindset while rebuilding strength.
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International Women's Day appreciation message
The PT Body Shop posted a short appreciation message honoring the strength, resilience, and compassion of women, closing with the exact phrasing "Happy International Women’s Day 💙". The note highlights community recognition and the power of women supporting each other, offered in a warm, inclusive tone.
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Nutrition Coaching and Diet Breaks
The PT Body Shop offers Nutrition Coaching and Diet Breaks, emphasizing the importance of taking breaks from dieting to enhance metabolism and fat loss.
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Alex's Hip Thrust Achievement
Alex achieved an impressive 300 lbs on hip thrusts after 7 weeks of training, celebrating strength and dedication in women's fitness.
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Saturday Morning Sessions
Join The PT Body Shop for Saturday Morning Sessions, a supportive fitness program tailored for women, featuring a free demo session this month.
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Holistic Approach to Fitness
The PT Body Shop emphasizes a holistic approach to fitness, encouraging individuals to focus on overall health and strength rather than just weight loss.
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Fitness Routine for Consistency
The PT Body Shop emphasizes the importance of creating a consistent fitness routine to enhance mood, energy, and sleep quality through short workouts and mobility routines.
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January Fitness Challenge and Daily Movement Tips
Join the January Fitness Challenge at The PT Body Shop to enhance your well-being through daily movement and enjoy the benefits of increased energy, better sleep, and improved digestion.
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FREE Bootcamp
Join The PT Body Shop for a FREE Bootcamp every Saturday in January 2026, designed to help you kickstart your fitness journey in the New Year!
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January Challenge
The January Challenge at The PT Body Shop begins on January 5th, 2026, inviting participants to complete daily push-ups or squats and eliminate sugar for a chance to win prizes.
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Christmas Celebration Message
The PT Body Shop wishes everyone a Merry Christmas, emphasizing connection, gratitude, and the joy of the holiday season.
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Christmas Bootcamp
Join The PT Body Shop for the Christmas Bootcamp every Saturday in January, where you can participate for free or make a donation to the Canadian Cancer Society!
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November Movement Challenge Winner Announcement
Congratulations to Octavia Henstridge, the winner of the November Movement Challenge, who takes home $200, with upcoming challenges planned for January!
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November Movement Challenge
Join the November Movement Challenge starting November 1, 2025, and commit to daily movement for a chance to win a $200 prize!
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5 Years Strong Celebration
Celebrate 5 incredible years with The PT Body Shop on October 31, 2025, honoring the support of clients, family, and friends.
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The PT Body Shop Fitness Services
The PT Body Shop offers personalized fitness services including personal training, online coaching, and virtual training, led by dedicated trainers Tracey and Patrick.
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Happy Thanksgiving Greeting
Happy Thanksgiving from The PT Body Shop! Join us in celebrating gratitude and the blessings of the season.
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Mindset as Your Superpower in Recovery
Discover how your mindset can be your greatest asset in overcoming health challenges and achieving a successful recovery.
