The PT Body Shop
The PT Body Shop is a Sarnia-Lambton fitness studio and coaching service for women specializing in strength training, pain-free movement, nutrition, and mindset coaching. They run in-person bootcamps and coached group sessions alongside online one-to-one coaching and challenges, with programming that includes regressions and progressions for all levels. The business emphasizes sustainable, long-term results, community support, and safe, recovery-focused training for clients rebuilding strength after surgery or injury.
🕰️ Organization Hours:
Last updated on Feb 7th, 2026
Recent Activity
Recovery strength training progress
A personal update from The PT Body Shop on 2026-03-24 shares progress in strength training after two total knee replacements, stressing that limitations are temporary and steady, safe work matters. The note encourages consistency, planning, and a positive mindset while rebuilding strength.
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International Women's Day appreciation message
The PT Body Shop posted a short appreciation message honoring the strength, resilience, and compassion of women, closing with the exact phrasing "Happy International Women’s Day 💙". The note highlights community recognition and the power of women supporting each other, offered in a warm, inclusive tone.
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Nutrition Coaching and Diet Breaks
The PT Body Shop offers Nutrition Coaching and Diet Breaks, emphasizing the importance of taking breaks from dieting to enhance metabolism and fat loss.
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Alex's Hip Thrust Achievement
Alex achieved an impressive 300 lbs on hip thrusts after 7 weeks of training, celebrating strength and dedication in women's fitness.
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Saturday Morning Sessions
Join The PT Body Shop for Saturday Morning Sessions, a supportive fitness program tailored for women, featuring a free demo session this month.
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Holistic Approach to Fitness
The PT Body Shop emphasizes a holistic approach to fitness, encouraging individuals to focus on overall health and strength rather than just weight loss.
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Fitness Routine for Consistency
The PT Body Shop emphasizes the importance of creating a consistent fitness routine to enhance mood, energy, and sleep quality through short workouts and mobility routines.
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January Fitness Challenge and Daily Movement Tips
Join the January Fitness Challenge at The PT Body Shop to enhance your well-being through daily movement and enjoy the benefits of increased energy, better sleep, and improved digestion.
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FREE Bootcamp
Join The PT Body Shop for a FREE Bootcamp every Saturday in January 2026, designed to help you kickstart your fitness journey in the New Year!
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January Challenge
The January Challenge at The PT Body Shop begins on January 5th, 2026, inviting participants to complete daily push-ups or squats and eliminate sugar for a chance to win prizes.
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Christmas Celebration Message
The PT Body Shop wishes everyone a Merry Christmas, emphasizing connection, gratitude, and the joy of the holiday season.
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Christmas Bootcamp
Join The PT Body Shop for the Christmas Bootcamp every Saturday in January, where you can participate for free or make a donation to the Canadian Cancer Society!
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November Movement Challenge Winner Announcement
Congratulations to Octavia Henstridge, the winner of the November Movement Challenge, who takes home $200, with upcoming challenges planned for January!
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November Movement Challenge
Join the November Movement Challenge starting November 1, 2025, and commit to daily movement for a chance to win a $200 prize!
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5 Years Strong Celebration
Celebrate 5 incredible years with The PT Body Shop on October 31, 2025, honoring the support of clients, family, and friends.
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The PT Body Shop Fitness Services
The PT Body Shop offers personalized fitness services including personal training, online coaching, and virtual training, led by dedicated trainers Tracey and Patrick.
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Happy Thanksgiving Greeting
Happy Thanksgiving from The PT Body Shop! Join us in celebrating gratitude and the blessings of the season.
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Mindset as Your Superpower in Recovery
Discover how your mindset can be your greatest asset in overcoming health challenges and achieving a successful recovery.
