The PT Body Shop
The PT Body Shop is a Sarnia-Lambton fitness studio and coaching service focused on training women through coached small-group sessions, in-person bootcamps, and one-to-one online coaching. Programming emphasizes accessible strength training with regressions and progressions to suit all fitness levels, support pain-free movement, and rebuild strength after injury or surgery. They also run time-limited challenges, provide nutrition and mindset guidance, and foster a supportive, limited-size group environment with free demo opportunities.
🕰️ Organization Hours:
Last updated on Feb 7th, 2026
Recent Activity
Free counselling sessions
The PT Body Shop reports that the therapists at Riverside Counselling are offering free counselling sessions for students, staff, and family members affected by the Lambton College tragedy. Call 226-932-0813 to connect with the team providing support.
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Recovery strength training progress
A personal update from The PT Body Shop on 2026-03-24 shares progress in strength training after two total knee replacements, stressing that limitations are temporary and steady, safe work matters. The note encourages consistency, planning, and a positive mindset while rebuilding strength.
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International Women's Day appreciation message
The PT Body Shop posted a short appreciation message honoring the strength, resilience, and compassion of women, closing with the exact phrasing "Happy International Women’s Day 💙". The note highlights community recognition and the power of women supporting each other, offered in a warm, inclusive tone.
