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Last updated on Dec 4th, 2025
Recent Activity
November Movement Challenge Winner Announcement
Congratulations to Octavia Henstridge, the winner of the November Movement Challenge, who takes home $200, with upcoming challenges planned for January!
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November Movement Challenge
Join the November Movement Challenge starting November 1, 2025, and commit to daily movement for a chance to win a $200 prize!
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5 Years Strong Celebration
Celebrate 5 incredible years with The PT Body Shop on October 31, 2025, honoring the support of clients, family, and friends.
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The PT Body Shop Fitness Services
The PT Body Shop offers personalized fitness services including personal training, online coaching, and virtual training, led by dedicated trainers Tracey and Patrick.
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Happy Thanksgiving Greeting
Happy Thanksgiving from The PT Body Shop! Join us in celebrating gratitude and the blessings of the season.
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Mindset as Your Superpower in Recovery
Discover how your mindset can be your greatest asset in overcoming health challenges and achieving a successful recovery.
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Continuing Education for Certification Maintenance
To maintain your Canfit Pro Personal Trainer Specialist certification, you need to earn 4 Continuing Education Credits each year, ensuring your certification remains valid and your business insured.
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Canada Day Celebration
Join us on July 1, 2025, for a Canada Day celebration featuring live music and BBQs, with an early closing at 8 PM to honor the holiday.
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Dark Chocolate Health Benefits
Dark chocolate offers a range of health benefits, including fibre, antioxidants, and potential improvements in heart health and mood, making it a delicious and nutritious treat.
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5 Ways to Take a Pause for Fitness
Explore five effective ways to take a pause for fitness, helping you stay consistent and achieve your health goals.
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Mother's Day Celebration
Join The PT Body Shop in celebrating Mother's Day on May 11th, 2025, honoring all forms of motherhood and emphasizing the importance of self-care for mothers.
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Celebrating Individual Fitness Achievements
The PT Body Shop celebrates individual fitness achievements, exemplified by Holly's milestone of a 500 lbs hip thrust, highlighting the organization's commitment to personal growth and supportive training.
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Discipline Over Motivation in Fitness
The PT Body Shop emphasizes the importance of discipline over motivation in achieving fitness goals, advocating for small, manageable habits to build consistency and well-being.
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Gratitude Practice for Mental Wellness
The PT Body Shop invites you to participate in a Gratitude Practice for Mental Wellness, encouraging individuals to reflect on positivity and engage with the community for a chance to win a gift card.
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Personalized Health and Fitness Coaching
The PT Body Shop offers personalized health and fitness coaching, focusing on individualized approaches to fitness and nutrition through online coaching services.
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Healthy Eating Swaps and Spring Declutter Challenge
The PT Body Shop invites you to participate in Healthy Eating Swaps and the Spring Declutter Challenge, promoting healthier eating habits and mental clarity through simple ingredient swaps and community support.
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Breathing Exercise and Spring Declutter Challenge
The PT Body Shop invites you to participate in a 5-minute breathing exercise and a Spring Declutter Challenge, focusing on reducing stress and enhancing well-being.
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Dietary Swaps for Reducing Inflammation
The PT Body Shop provides dietary swaps aimed at reducing inflammation and improving joint health, emphasizing healthier fats, whole grains, natural sweeteners, lean proteins, and hydration.
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Growth and Upcoming Changes at The PT Body Shop
The PT Body Shop is experiencing growth and is excited about upcoming changes that will enhance their ability to help more people, reflecting their commitment to expanding services and collaboration.
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Personal Training Services at The PT Body Shop
The PT Body Shop offers personalized training services focused on pain-free movement and overall health, catering to a diverse clientele in Sarnia, Ontario.
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Online Coaching Services by The PT Body Shop
The PT Body Shop offers personalized online coaching services focused on nutrition and fitness, empowering individuals to embark on their health journeys.
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The PT Body Shop Online Coaching Services
The PT Body Shop offers personalized online coaching services focused on nutrition and fitness, emphasizing the importance of consistency and community support in achieving fitness goals.
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Support for Women Experiencing Menopause
The PT Body Shop offers vital support for women experiencing menopause, providing resources and community engagement to help navigate this significant life transition.
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Learning Opportunities at The PT Body Shop
The PT Body Shop is preparing to offer a variety of learning opportunities focused on helping clients achieve their New Year resolutions, inviting suggestions for future content.
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Fitness and Nutrition Coaching Insights
The PT Body Shop offers personalized fitness and nutrition coaching aimed at empowering individuals to achieve personal growth and transformation through strength training and balanced living.