Phoenix Fitness & Performance
Phoenix Fitness & Performance is a Sarnia-Lambton fitness studio and CrossFit-affiliated gym that provides coach-led group CrossFit classes, HYROX-style training, sport-specific and offseason athlete development, personal and small-group coaching, and youth programming. The facility emphasizes scalable programming for all levels, focused coaching for measurable progress, and a welcoming, no-ego environment. Phoenix runs seasonal promotions, drop-in options, community events and fundraisers, and member recognition programs that reward consistency and engagement.
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Last updated on Feb 8th, 2026
Recent Activity
Halloween Free Week training
Phoenix Fitness & Performance is offering a Halloween Free Week from October 31 to November 7, with a Halloween partner workout kicking things off on October 31. New members can try classes for free and reach into a trick or treat bowl with prizes like 25% off your first month or quick workout challenges.
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TrainHardMensClub Sunday Sessions
TrainHardMensClub will meet at PHOENIX every Sunday at 6:30 AM starting November 8, 2026, offering free, inclusive workouts for men and dads. Expect early morning group training with a friendly cooldown for coffee and conversation as the club marks its first anniversary at its new home.
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September Committed Club
Phoenix Fitness & Performance celebrated its September Committed Club, honoring members who completed 15 or more classes in September 2026. Samantha Jackson won the monthly prize, receiving $25 to Macro Foods Inc., as the gym highlighted consistency and community with hashtags like #PhoenixCrossFit and #CommittedClub.
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Member Appreciation Month announcement
Phoenix Fitness & Performance has declared October Member Appreciation Month, offering members a few just because gifts and ongoing recognition throughout the month. The announcement celebrates members for their workouts, support, and community spirit, and encourages checking gym communications for details on how to receive gifts.
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In-season training: The Sarnia Legionnaires at Phoenix
Phoenix Fitness & Performance announced that The Sarnia Legionnaires Junior B Hockey Club will be in Phoenix for in-season training this year. The short announcement highlights support for athlete development and the club's growth, published on 2026-09-29.
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Athlete recovery and season well-wishes post
Phoenix Fitness & Performance posted a supportive message for Landen Hookey on September 22, 2026, wishing him a speedy recovery and an outstanding second pro season with the Ottawa Senators and Belleville Senators. The note highlights how offseason work improves strength, speed, power, and movement, and celebrates Hookey's progress heading into Year 2.
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Phoenix Social
Phoenix Social was a member appreciation day hosted by Phoenix Fitness & Performance that welcomed more than 60 members, families, and friends on 2026-09-21. The gathering featured local vendors and activities including archery, face painting, food trays, and treats as part of the kickoff to member appreciation month.
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Bring A Friend Week
Phoenix Fitness & Performance is hosting Bring A Friend Week from September 14 to September 19, offering free access to CrossFit and Second Wind with no commitment and no limit on guests. Bring friends multiple times, and if a guest becomes a member you both get 25% off one month.
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August Committed Club
Phoenix Fitness & Performance celebrated members who completed 15 or more classes in August, naming Cherilyn Marie the prize winner and awarding a $30 Amazon gift card. The August Committed Club recognizes consistency and encourages members in Sarnia to keep showing up for another chance next month.
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90-Day Fall Pass
Phoenix Fitness & Performance is offering a 90 Day Fall Pass for new and returning members, priced at $314.99 plus HST with a student rate of $299 plus HST. The offer includes full access to coached CrossFit classes, is limited to 10 new member spots, and is claimed by commenting "FALL" or sending a direct message.
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Summer Training Progress
Phoenix Fitness & Performance posted that Brodyn Ajim added 20lbs of lean mass over the summer and is back with the Saginaw Spirit OHL to continue training. The brief update celebrates measurable strength gains and previews more progress to come.
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Athlete offseason progress announcement
Phoenix Fitness & Performance posted a celebratory update on August 24, 2026 highlighting Jack Nesbitt’s significant offseason progress and summer work. The message underscores his journey from Windsor Spitfires to Michigan Ice Hockey and includes the athlete handle @jacknesbitt15 for follow up.
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Off-Season Athlete Advancement Announcement
Phoenix Fitness & Performance congratulates four athletes who completed the off season and are advancing to new teams and schools. The announcement lists ashton to Gulf Coast State College, Sienna Rawana to Ontario Tech Ridgebacks WBB, maximo to Union University Men’s Soccer, and Jake Saunders to the Lake Cowichan Kraken Hockey Club.
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July Committed Club
Phoenix Fitness & Performance is celebrating its July Committed Club members who attended 15 or more classes during the month, and congratulated shanynwessner as the prize winner of a free one on one training session. The post encourages members to aim for next month with a clear target of 15 classes in one month.
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VALOR Year 2 Fundraiser
Phoenix Fitness & Performance reports that VALOR Year 2 drew 67 plus athletes to the Hero Workout and raised more than $1,100 for IVEGOTYOURBACK911 to support first responder mental health. The post thanks participants, donors, volunteers, and the wider community for their support as the tradition moves toward Year 3.
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VALOR YEAR 2
Phoenix Fitness & Performance brings back VALOR YEAR 2 on Saturday, July 25 at 9:00 AM, a HERO workout supporting IVEGOTYOURBACK911 and honoring EMS, firefighters, police, and other frontline professionals. Scaling options make the workout accessible to all levels, and limited edition shirts will be sold with proceeds directed to the charity.
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VALOR HERO workout
Phoenix Fitness & Performance hosts VALOR YEAR 2, a community HERO workout honoring frontline professionals and raising funds for IVEGOTYOURBACK911 on Saturday, July 25 at 9:00 AM. Expect a scalable workout for all levels, a chance to support first responder mental health, and limited edition VALOR shirts with proceeds going to the charity.
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Committed Club (June)
Phoenix Fitness and Performance recognized 47 members in June who attended 15 or more classes as part of its Committed Club, a monthly program that includes recognition, prize draws, and exclusive perks. Jamie MW is the June prize winner and will receive a Phoenix Shirt of her choice; members should check with the gym for details on perks and prize delivery.
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Train with us invitation
Phoenix Fitness & Performance posted a short, upbeat invitation on 2026-06-24 saying, "You should probably come train with us 😎." It is a friendly prompt to check out their training offerings, with no schedule, location, or price included in the message.
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Committed Club — May Recognition
Phoenix Fitness & Performance celebrates members in the Committed Club who attend 15 or more classes in a month, with monthly recognition, perks, and prize draws. In May the club honored its committed participants and crowned Randi as the prize winner who will receive a $40 @macrofoods gift card.
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HYROX Training Club
Phoenix Fitness & Performance has declared Phoenix - CrossFit Sarnia an official HYROX Training Club with multiple weekly classes for all ability levels. Classes run Monday to Friday at 3:30 PM, Tuesday and Thursday at 10:00 AM, and Saturdays at 11:00 AM, with in house HYROX events and training content coming soon.
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ELITE OFFSEASON ATHLETE DEVELOPMENT
Phoenix Fitness & Performance is running an ELITE OFFSEASON ATHLETE DEVELOPMENT program from July 2 to August 28, 2026, with Monday to Friday sessions and age specific time slots for 12 and under and 13 plus. Offerings include one on one, small group, and team training, plus evening drop in classes and a free trial; comment OFFSEASON for pricing and more information.
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MURPH 2026
Phoenix Fitness & Performance posted MURPH 2026 on May 18, celebrating participants who completed the #MurphWorkout and announcing $600 raised for the @sarniahumanesociety. The post invites people to share if they completed their first Murph, beat last year’s time, or increased difficulty, creating a celebratory community moment.
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MURPH 2026 Fundraiser
Phoenix Fitness & Performance posted about MURPH 2026 on May 18, announcing that participants raised $600 for the Sarnia Humane Society after completing variants of the Murph workout. The post thanks members for taking part, uses the hashtag #MurphWorkout, and invites comments about first time completions and personal performance gains.
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3-month unlimited classes promo
Phoenix Fitness & Performance is offering a three month unlimited classes promo for $319.99, available with classes seven days a week and a free first class. The offer is open to new and existing members and enrollment is being capped before June 14, 2026, so act soon to reserve a spot.
