Phoenix Fitness & Performance
Phoenix Fitness & Performance is a Sarnia-Lambton fitness studio and CrossFit-affiliated gym offering coach-led group classes, HYROX and sport-specific training, personal and small-group coaching, and youth programs including camps and PD Day sessions. The facility supports athletic development and recovery with amenities such as an infrared sauna and LEVIDE Knee 2.0 therapy, and provides scalable programming for all levels. Memberships, seasonal promotions, drop-in options, and events like the annual Murph and VALOR fundraisers reinforce a supportive, no-ego environment focused on consistency and measurable progress.
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Last updated on Feb 8th, 2026
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Recent Activity
Off-Season Athlete Advancement Announcement
Phoenix Fitness & Performance congratulates four athletes who completed the off season and are advancing to new teams and schools. The announcement lists ashton to Gulf Coast State College, Sienna Rawana to Ontario Tech Ridgebacks WBB, maximo to Union University Men’s Soccer, and Jake Saunders to the Lake Cowichan Kraken Hockey Club.
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July Committed Club
Phoenix Fitness & Performance is celebrating its July Committed Club members who attended 15 or more classes during the month, and congratulated shanynwessner as the prize winner of a free one on one training session. The post encourages members to aim for next month with a clear target of 15 classes in one month.
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VALOR Year 2 Fundraiser
Phoenix Fitness & Performance reports that VALOR Year 2 drew 67 plus athletes to the Hero Workout and raised more than $1,100 for IVEGOTYOURBACK911 to support first responder mental health. The post thanks participants, donors, volunteers, and the wider community for their support as the tradition moves toward Year 3.
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VALOR HERO workout
Phoenix Fitness & Performance hosts VALOR YEAR 2, a community HERO workout honoring frontline professionals and raising funds for IVEGOTYOURBACK911 on Saturday, July 25 at 9:00 AM. Expect a scalable workout for all levels, a chance to support first responder mental health, and limited edition VALOR shirts with proceeds going to the charity.
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VALOR YEAR 2
Phoenix Fitness & Performance brings back VALOR YEAR 2 on Saturday, July 25 at 9:00 AM, a HERO workout supporting IVEGOTYOURBACK911 and honoring EMS, firefighters, police, and other frontline professionals. Scaling options make the workout accessible to all levels, and limited edition shirts will be sold with proceeds directed to the charity.
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Committed Club (June)
Phoenix Fitness and Performance recognized 47 members in June who attended 15 or more classes as part of its Committed Club, a monthly program that includes recognition, prize draws, and exclusive perks. Jamie MW is the June prize winner and will receive a Phoenix Shirt of her choice; members should check with the gym for details on perks and prize delivery.
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Train with us invitation
Phoenix Fitness & Performance posted a short, upbeat invitation on 2026-06-24 saying, "You should probably come train with us 😎." It is a friendly prompt to check out their training offerings, with no schedule, location, or price included in the message.
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Committed Club — May Recognition
Phoenix Fitness & Performance celebrates members in the Committed Club who attend 15 or more classes in a month, with monthly recognition, perks, and prize draws. In May the club honored its committed participants and crowned Randi as the prize winner who will receive a $40 @macrofoods gift card.
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HYROX Training Club
Phoenix Fitness & Performance has declared Phoenix - CrossFit Sarnia an official HYROX Training Club with multiple weekly classes for all ability levels. Classes run Monday to Friday at 3:30 PM, Tuesday and Thursday at 10:00 AM, and Saturdays at 11:00 AM, with in house HYROX events and training content coming soon.
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ELITE OFFSEASON ATHLETE DEVELOPMENT
Phoenix Fitness & Performance is running an ELITE OFFSEASON ATHLETE DEVELOPMENT program from July 2 to August 28, 2026, with Monday to Friday sessions and age specific time slots for 12 and under and 13 plus. Offerings include one on one, small group, and team training, plus evening drop in classes and a free trial; comment OFFSEASON for pricing and more information.
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MURPH 2026 Fundraiser
Phoenix Fitness & Performance posted about MURPH 2026 on May 18, announcing that participants raised $600 for the Sarnia Humane Society after completing variants of the Murph workout. The post thanks members for taking part, uses the hashtag #MurphWorkout, and invites comments about first time completions and personal performance gains.
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MURPH 2026
Phoenix Fitness & Performance posted MURPH 2026 on May 18, celebrating participants who completed the #MurphWorkout and announcing $600 raised for the @sarniahumanesociety. The post invites people to share if they completed their first Murph, beat last year’s time, or increased difficulty, creating a celebratory community moment.
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3-month unlimited classes promo
Phoenix Fitness & Performance is offering a three month unlimited classes promo for $319.99, available with classes seven days a week and a free first class. The offer is open to new and existing members and enrollment is being capped before June 14, 2026, so act soon to reserve a spot.
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3-month unlimited classes promo
Phoenix Fitness & Performance is offering a summer special: $319.99 for three months of unlimited coached classes with seven day a week options, applicable to new and existing members. First class is free and enrollment is capped before June 14, 2026, so contact the studio to claim a spot.
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CrossFit Age Group Semi Finals Highlight
Phoenix Fitness & Performance celebrated @jessiejanoska becoming a semi finalist in the CrossFit Age Group Semi Finals, competing in the 14 to 15 division after earning her spot in the Open and placing Top 120 worldwide in Quarterfinals. Over two days she battled through five workouts and was praised for resilience, composure, and embracing new movements and loads.
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MURPH 2026
Phoenix Fitness & Performance is hosting MURPH 2026, the 4th Annual Murph Workout, on Holiday Monday, May 18 with heat times at 9:00 AM and 10:30 AM. The event is open to everyone, supports the Sarnia Humane Society, and offers partner, scaled, and bike or row substitution options; reserve your spot through Push Press or by messaging the gym.
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MURPH 2026 Fundraiser
Phoenix Fitness & Performance invites the community to the 4th Annual MURPH Fundraiser on Monday, May 18, 2026 with heat times at 9:00 AM and 10:30 AM to raise money for the Sarnia Humane Society. The event is open to everyone with partner, scaled, and bike or row options, and you can reserve a spot through Push Press or by messaging the host.
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Off-season Training Programs
Phoenix Fitness & Performance is offering off season personal training and small group sessions to help athletes build strength, speed, and confidence as they prepare for next season. The post also teases ELITE ATHLETE SUMMER CAMPS with details to follow, though schedule, cost, and location were not provided.
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2026 Open Completion
Phoenix Fitness & Performance posted a March 27 message celebrating members who completed all three weeks of the 2026 Open, praising commitment and community strength with hashtags like #CrossFitOpen and #CommunityStrong. The short announcement is a social celebration, and it does not include registration details, results, or next steps.
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CrossFit Open Week 2
Phoenix Fitness & Performance posted about CrossFit Open Week 2, celebrating community energy and milestone moments like a first muscle up. The short post uses tags such as #CrossFitOpen and #FridayNightLights to signal a lively social vibe, but it does not include times, location, or registration details.
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CrossFit Open - Week 1
Phoenix Fitness & Performance posted about CrossFit Open Week 1 on 2026-03-06, celebrating community energy and inviting everyone back for Week 2. The post highlights Friday Night Lights style sessions and coaching support, but includes no specific time, location, or price; contact the gym for session details.
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MARCH BREAK KIDS CAMP
Phoenix Fitness & Performance is hosting a March Break Kids Camp for ages 9 and up from March 16 to March 20, with activities starting at 9:00 AM daily. Choose a full week for $75 plus HST or drop in for $20 per day; spots are limited so message the gym to register.
