ISH Nutrition
ISH Nutrition is a trauma-informed nutrition and health coaching practice in Sarnia, Ontario that offers personalized meal strategies, easy practical recipes, nervous-system-informed tools, sliding-scale and pay-what-you-can community meditation classes, and compassionate coaching to improve mental health, emotional regulation, and relationships with food.
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Last updated on Feb 8th, 2026
Recent Activity
Post-op medical update and announcement of upcoming practice changes
On February 18, 2026 ISH Nutrition announced that after a post op visit the oncologist confirmed the cancer is cleared, and the author expressed deep gratitude and grounded awareness. The post also previews intentional changes coming to the page and the practice, inviting existing clients and supporters to stay close for updates.
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Gratitude and recovery reflection after library event
ISH Nutrition reflects on attending a Valentine themed library craft event on 2026-02-15, where the author stayed despite exhaustion and enjoyed button making, a cheesy Valentine card activity, and an individually wrapped blind date with a book display. The post highlights gratitude for friends and the library for creating a welcoming, low pressure space that supported emotional recovery.
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ISH Nutrition & Wellness 5-Year Anniversary
Celebrate the 5-Year Anniversary of ISH Nutrition on October 20, 2025, honoring their commitment to healing and nourishment in the community.
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Easy Nutrition for Stressful Times
Explore easy nutrition strategies to help manage stress-related eating habits and discover quick ways to nourish your body during tough times.
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Emotional Regulation Insights
Emotional Regulation Insights from ISH Nutrition offers valuable strategies for managing emotions and building resilience through mindful practices.
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Whole-Spectrum Health Support
ISH Nutrition offers whole-spectrum health support through trauma and nutrition coaching, collaborating with mental health professionals to enhance your health journey.
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Protein Pancakes with Berry Compote
Try these delicious Protein Pancakes with Berry Compote, a nutritious breakfast option perfect for sharing with family and friends!
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Trauma-Informed Nutrition Support
ISH Nutrition offers Trauma-Informed Nutrition Support, helping individuals navigate food struggles related to trauma with personalized, compassionate care.
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Holistic Health Coaching
Explore Holistic Health Coaching with ISH Nutrition, where personalized and creative healing journeys await you!
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Greek Yogurt Protein Cakes
Try the quick and healthy Greek Yogurt Protein Cakes, packed with protein and made in under 10 minutes!
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Girl Dinner
Join ISH Nutrition for a delightful 'Girl Dinner' featuring a simple yet nutritious meal of sourdough bread, avocado, and cottage cheese, perfect for health-conscious individuals.
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3-2-1 Method for Everyday Health
The 3-2-1 Method by ISH Nutrition encourages small, manageable health changes for significant improvements in well-being.
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Protein-Packed Snack Recipe
Try this quick and delicious protein-packed snack recipe featuring Greek yogurt and Good Protein chocolate fudge, perfect for satisfying cravings while boosting your protein intake.
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Trauma-Informed Nutrition Discussion
Join ISH Nutrition for a Trauma-Informed Nutrition Discussion, focusing on the relationship between nutrition and mental health, and how to foster a healthier mindset around food.
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Sunday Meditation Session
Join us for the Sunday Meditation Session on July 20, 2025, at 11 AM, where everyone is welcome to enjoy a calming and supportive environment.
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Personal Healing Journey Update
Join ISH Nutrition for a heartfelt update on the personal healing journey of a Trauma & Nutrition Health Coach, emphasizing the importance of prioritizing health and seeking support.
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Mini Silicone Tart Moulds
The Mini Silicone Tart Moulds from ISH Nutrition are versatile kitchen tools available for just $5 at Dollarama, perfect for meal prepping a variety of dishes.
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Sliding Scale Support for Trauma-Informed Care
ISH Nutrition offers sliding scale support for trauma-informed care, ensuring that everyone has access to healing services regardless of financial constraints.
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Guided Meditation Session
Join ISH Nutrition for a guided meditation session on July 1, 2025, at 11 AM, focusing on letting go and supporting the Aamjiwnaang First Nation Food Bank through donations.
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Trauma & Nutrition Coaching Insights
ISH Nutrition offers transformative Trauma & Nutrition Coaching led by Joanne, focusing on holistic healing and personalized support for individuals recovering from trauma.
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Hydration Tips and Mineral-Rich Fruits
ISH Nutrition provides essential hydration tips, emphasizing the importance of balancing water intake with mineral-rich fruits and electrolytes for optimal health.
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Non-Scale Win Achievement
ISH Nutrition encourages you to celebrate your non-scale wins, emphasizing the importance of recognizing achievements beyond weight, fostering a healthier relationship with your body.
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Default Meals for Easy Nutrition
ISH Nutrition emphasizes the importance of default meals for easy nutrition, providing practical meal ideas to support individuals healing from trauma.
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Client Follow-Up Communication
ISH Nutrition emphasizes the importance of client follow-up communication, encouraging clients to reach out if they haven't received their session materials.
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Trauma-Informed Nutrition Support
ISH Nutrition offers Trauma-Informed Nutrition Support, focusing on personalized coaching to help individuals reconnect with their bodies and improve their relationship with food.