ISH Nutrition
ISH Nutrition is a trauma-informed nutrition and health coaching practice in Sarnia, Ontario that offers compassionate, nervous-system-informed coaching, personalized meal strategies and practical recipes, sliding-scale and pay-what-you-can community meditation classes, and supports for mental health, emotional regulation, and healthier relationships with food for people at all stages of healing.
🕰️ Organization Hours:
Last updated on Feb 8th, 2026
Recent Activity
Brief organizational update
ISH Nutrition shared a brief update that the team recorded a behind the scenes video on 2026-03-11 for social media followers. The post teases insider content from the nutrition brand, though no timing, location, or release details were provided.
Share Update
Calm Crisis Response Anecdote
ISH Nutrition published a candid anecdote on 2026-03-10 about staying calm during a snowplow vehicle collision, outlining steps like documenting the scene, contacting nearby businesses for footage, filing a police report, and involving insurance. The author contrasts professional crisis composure with lingering fear of routine medical appointments, offering a human and practical perspective.
Share Update
Affirming social media message about trauma recovery
On 2026-03-06 ISH Nutrition shared a short social media reel praising survivors for remaining kind and compassionate after harm, quoting "Stay gold, Ponyboy. Stay gold." and using #traumarecovery, #traumahealing, and #traumacore to connect with healing communities.
Share Update
Self-care hydration tip
ISH Nutrition published a playful self care reminder on 2026-03-05 urging you to drink more water to support skin hydration. The short tip uses an informal voice to nudge daily habit formation, serving as a friendly reminder rather than a detailed how to.
Share Update
Personal reflection on childhood trauma and healing
ISH Nutrition published a candid Healing Out loud post on 2026-03-05 reflecting on childhood abuse, the survival form of resilience, and grief for a lost childhood. The author shares daily tangible practices for reminding themselves they are safe and loved, and frames the work as personal healing that prepares them to support others who have experienced trauma.
Share Update
Supportive message about allowing difficult feelings
ISH Nutrition posted an empathetic message on 2026-02-24 that gives permission to feel not okay and calls out toxic positivity. The short post uses a temporary hotel metaphor to normalize hard feelings and invites anyone who needs help to send a direct message for resources.
Share Update
Post-op medical update and announcement of upcoming practice changes
On February 18, 2026 ISH Nutrition announced that after a post op visit the oncologist confirmed the cancer is cleared, and the author expressed deep gratitude and grounded awareness. The post also previews intentional changes coming to the page and the practice, inviting existing clients and supporters to stay close for updates.
Share Update
Gratitude and recovery reflection after library event
ISH Nutrition reflects on attending a Valentine themed library craft event on 2026-02-15, where the author stayed despite exhaustion and enjoyed button making, a cheesy Valentine card activity, and an individually wrapped blind date with a book display. The post highlights gratitude for friends and the library for creating a welcoming, low pressure space that supported emotional recovery.
Share Update
ISH Nutrition & Wellness 5-Year Anniversary
Celebrate the 5-Year Anniversary of ISH Nutrition on October 20, 2025, honoring their commitment to healing and nourishment in the community.
Share Update
Easy Nutrition for Stressful Times
Explore easy nutrition strategies to help manage stress-related eating habits and discover quick ways to nourish your body during tough times.
Share Update
Emotional Regulation Insights
Emotional Regulation Insights from ISH Nutrition offers valuable strategies for managing emotions and building resilience through mindful practices.
Share Update
Whole-Spectrum Health Support
ISH Nutrition offers whole-spectrum health support through trauma and nutrition coaching, collaborating with mental health professionals to enhance your health journey.
Share Update
Protein Pancakes with Berry Compote
Try these delicious Protein Pancakes with Berry Compote, a nutritious breakfast option perfect for sharing with family and friends!
Share Update
Trauma-Informed Nutrition Support
ISH Nutrition offers Trauma-Informed Nutrition Support, helping individuals navigate food struggles related to trauma with personalized, compassionate care.
Share Update
Holistic Health Coaching
Explore Holistic Health Coaching with ISH Nutrition, where personalized and creative healing journeys await you!
Share Update
Greek Yogurt Protein Cakes
Try the quick and healthy Greek Yogurt Protein Cakes, packed with protein and made in under 10 minutes!
Share Update
Girl Dinner
Join ISH Nutrition for a delightful 'Girl Dinner' featuring a simple yet nutritious meal of sourdough bread, avocado, and cottage cheese, perfect for health-conscious individuals.
Share Update
3-2-1 Method for Everyday Health
The 3-2-1 Method by ISH Nutrition encourages small, manageable health changes for significant improvements in well-being.
Share Update
Protein-Packed Snack Recipe
Try this quick and delicious protein-packed snack recipe featuring Greek yogurt and Good Protein chocolate fudge, perfect for satisfying cravings while boosting your protein intake.
Share Update
Trauma-Informed Nutrition Discussion
Join ISH Nutrition for a Trauma-Informed Nutrition Discussion, focusing on the relationship between nutrition and mental health, and how to foster a healthier mindset around food.
Share Update
Sunday Meditation Session
Join us for the Sunday Meditation Session on July 20, 2025, at 11 AM, where everyone is welcome to enjoy a calming and supportive environment.
Share Update
Personal Healing Journey Update
Join ISH Nutrition for a heartfelt update on the personal healing journey of a Trauma & Nutrition Health Coach, emphasizing the importance of prioritizing health and seeking support.
Share Update
Mini Silicone Tart Moulds
The Mini Silicone Tart Moulds from ISH Nutrition are versatile kitchen tools available for just $5 at Dollarama, perfect for meal prepping a variety of dishes.
Share Update
Sliding Scale Support for Trauma-Informed Care
ISH Nutrition offers sliding scale support for trauma-informed care, ensuring that everyone has access to healing services regardless of financial constraints.
Share Update
Guided Meditation Session
Join ISH Nutrition for a guided meditation session on July 1, 2025, at 11 AM, focusing on letting go and supporting the Aamjiwnaang First Nation Food Bank through donations.