ISH Nutrition
ISH Nutrition is a trauma-informed nutrition and health coaching organization based in Sarnia, Ontario, focused on enhancing mental health and emotional well-being through personalized meal strategies and community support, celebrating five years of facilitating healing journeys.
🕰️ Organization Hours:
Last updated on Dec 4th, 2025
Recent Activity
ISH Nutrition & Wellness 5-Year Anniversary
Celebrate the 5-Year Anniversary of ISH Nutrition on October 20, 2025, honoring their commitment to healing and nourishment in the community.
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Easy Nutrition for Stressful Times
Explore easy nutrition strategies to help manage stress-related eating habits and discover quick ways to nourish your body during tough times.
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Emotional Regulation Insights
Emotional Regulation Insights from ISH Nutrition offers valuable strategies for managing emotions and building resilience through mindful practices.
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Whole-Spectrum Health Support
ISH Nutrition offers whole-spectrum health support through trauma and nutrition coaching, collaborating with mental health professionals to enhance your health journey.
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Protein Pancakes with Berry Compote
Try these delicious Protein Pancakes with Berry Compote, a nutritious breakfast option perfect for sharing with family and friends!
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Trauma-Informed Nutrition Support
ISH Nutrition offers Trauma-Informed Nutrition Support, helping individuals navigate food struggles related to trauma with personalized, compassionate care.
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Holistic Health Coaching
Explore Holistic Health Coaching with ISH Nutrition, where personalized and creative healing journeys await you!
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Greek Yogurt Protein Cakes
Try the quick and healthy Greek Yogurt Protein Cakes, packed with protein and made in under 10 minutes!
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Girl Dinner
Join ISH Nutrition for a delightful 'Girl Dinner' featuring a simple yet nutritious meal of sourdough bread, avocado, and cottage cheese, perfect for health-conscious individuals.
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3-2-1 Method for Everyday Health
The 3-2-1 Method by ISH Nutrition encourages small, manageable health changes for significant improvements in well-being.
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Protein-Packed Snack Recipe
Try this quick and delicious protein-packed snack recipe featuring Greek yogurt and Good Protein chocolate fudge, perfect for satisfying cravings while boosting your protein intake.
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Trauma-Informed Nutrition Discussion
Join ISH Nutrition for a Trauma-Informed Nutrition Discussion, focusing on the relationship between nutrition and mental health, and how to foster a healthier mindset around food.
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Sunday Meditation Session
Join us for the Sunday Meditation Session on July 20, 2025, at 11 AM, where everyone is welcome to enjoy a calming and supportive environment.
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Personal Healing Journey Update
Join ISH Nutrition for a heartfelt update on the personal healing journey of a Trauma & Nutrition Health Coach, emphasizing the importance of prioritizing health and seeking support.
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Mini Silicone Tart Moulds
The Mini Silicone Tart Moulds from ISH Nutrition are versatile kitchen tools available for just $5 at Dollarama, perfect for meal prepping a variety of dishes.
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Sliding Scale Support for Trauma-Informed Care
ISH Nutrition offers sliding scale support for trauma-informed care, ensuring that everyone has access to healing services regardless of financial constraints.
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Guided Meditation Session
Join ISH Nutrition for a guided meditation session on July 1, 2025, at 11 AM, focusing on letting go and supporting the Aamjiwnaang First Nation Food Bank through donations.
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Trauma & Nutrition Coaching Insights
ISH Nutrition offers transformative Trauma & Nutrition Coaching led by Joanne, focusing on holistic healing and personalized support for individuals recovering from trauma.
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Hydration Tips and Mineral-Rich Fruits
ISH Nutrition provides essential hydration tips, emphasizing the importance of balancing water intake with mineral-rich fruits and electrolytes for optimal health.
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Non-Scale Win Achievement
ISH Nutrition encourages you to celebrate your non-scale wins, emphasizing the importance of recognizing achievements beyond weight, fostering a healthier relationship with your body.
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Default Meals for Easy Nutrition
ISH Nutrition emphasizes the importance of default meals for easy nutrition, providing practical meal ideas to support individuals healing from trauma.
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Client Follow-Up Communication
ISH Nutrition emphasizes the importance of client follow-up communication, encouraging clients to reach out if they haven't received their session materials.
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Trauma-Informed Nutrition Support
ISH Nutrition offers Trauma-Informed Nutrition Support, focusing on personalized coaching to help individuals reconnect with their bodies and improve their relationship with food.
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Ally is a Verb
'Ally is a Verb' from ISH Nutrition focuses on trauma-informed nutrition and self-compassion, providing a holistic approach to personal growth and healing.
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Air-Fried Salmon Dinner
Prepare a quick and delicious Air-Fried Salmon Dinner featuring flavorful sides, perfect for a budget-friendly meal.