ISH Nutrition

📍 British Columbia, Canada

ISH Nutrition is a trauma-informed nutrition and health coaching practice in Sarnia-Lambton that uses nervous-system-informed, compassionate coaching to help people untangle their relationship with food and body. Services include personalized meal strategies, practical recipes, emotional regulation supports, discovery sessions, collaboration with mental health professionals, and sliding-scale or pay-what-you-can community classes to improve accessibility.

🕰️ Organization Hours:

Monday 9:00am - 6:00pm

Tuesday 9:00am - 6:00pm

Wednesday 9:00am - 6:00pm

Thursday 9:00am - 6:00pm

Friday 9:00am - 6:00pm

Saturday 10:00am - 4:00pm

Last updated on Feb 8th, 2026

Recent Activity

🎬

Brief organizational update

ISH Nutrition shared a brief update that the team recorded a behind the scenes video on 2026-03-11 for social media followers. The post teases insider content from the nutrition brand, though no timing, location, or release details were provided.

General Content

🧭

Calm Crisis Response Anecdote

ISH Nutrition published a candid anecdote on 2026-03-10 about staying calm during a snowplow vehicle collision, outlining steps like documenting the scene, contacting nearby businesses for footage, filing a police report, and involving insurance. The author contrasts professional crisis composure with lingering fear of routine medical appointments, offering a human and practical perspective.

General Content

💬

Affirming social media message about trauma recovery

On 2026-03-06 ISH Nutrition shared a short social media reel praising survivors for remaining kind and compassionate after harm, quoting "Stay gold, Ponyboy. Stay gold." and using #traumarecovery, #traumahealing, and #traumacore to connect with healing communities.

General Content

💧

Self-care hydration tip

ISH Nutrition published a playful self care reminder on 2026-03-05 urging you to drink more water to support skin hydration. The short tip uses an informal voice to nudge daily habit formation, serving as a friendly reminder rather than a detailed how to.

General Content

💬

Personal reflection on childhood trauma and healing

ISH Nutrition published a candid Healing Out loud post on 2026-03-05 reflecting on childhood abuse, the survival form of resilience, and grief for a lost childhood. The author shares daily tangible practices for reminding themselves they are safe and loved, and frames the work as personal healing that prepares them to support others who have experienced trauma.

General Content

🤍

Supportive message about allowing difficult feelings

ISH Nutrition posted an empathetic message on 2026-02-24 that gives permission to feel not okay and calls out toxic positivity. The short post uses a temporary hotel metaphor to normalize hard feelings and invites anyone who needs help to send a direct message for resources.

General Content

💛

Post-op medical update and announcement of upcoming practice changes

On February 18, 2026 ISH Nutrition announced that after a post op visit the oncologist confirmed the cancer is cleared, and the author expressed deep gratitude and grounded awareness. The post also previews intentional changes coming to the page and the practice, inviting existing clients and supporters to stay close for updates.

General Content

💌

Gratitude and recovery reflection after library event

ISH Nutrition reflects on attending a Valentine themed library craft event on 2026-02-15, where the author stayed despite exhaustion and enjoyed button making, a cheesy Valentine card activity, and an individually wrapped blind date with a book display. The post highlights gratitude for friends and the library for creating a welcoming, low pressure space that supported emotional recovery.

General Content