In Motion Health Wellness Fitness
In Motion: Health – Wellness – Fitness is Sarnia’s premiere integrated health and fitness facility. We offer a multi-disciplinary health care environment where our Health Team can collaborate to provide innovative, evidence-based care for a variety of acute and chronic musculoskeletal conditions. We offer Massage Therapy, Physiotherapy, Chiropractic, Chiropody Services, Laser Therapy, Shockwave Therapy, Acupuncture, Cupping, Orthotics, Bracing and more.
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Last updated on Apr 2nd, 2026
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At-home workout with household items
In Motion Health Wellness Fitness shows how everyday items like a basket of laundry, a backpack, or a bag of potatoes can serve as effective weights for at-home workouts. The post lists moves to try including squats, chest press, shoulder press, back rows, dead lifts, and carries, making it easy to stay consistent without gym equipment. These practical swaps work well for travel days, rehab friendly sessions, or when you want a quick strength boost at home.
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Backpack shopping tips for reducing strain
In Motion Health Wellness Fitness recommends three backpack features to reduce strain: multiple pouches to distribute weight, cushioned wide straps plus a waist strap to shift load to the hips, and lightweight canvas or vinyl construction. The post also advises keeping a packed bag near 15% of your child s body weight for safer carrying.
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August discounts — stress balls & foam rollers
In Motion Health Wellness Fitness is offering August discounts, with 50% off stress balls and 15% off any size foam roller. Learn more and read the clinic's monthly blog about summer pain at sarniainmotion.ca.
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Monthly blog — summer pain explanation
In Motion Health Wellness Fitness published a monthly blog about why some people have more pain in the summer, and is promoting summer savings with 50% off stress balls and 15% off any size foam roller. Read the full write up at sarniainmotion.ca for practical tips, and stop by if you want the discounted self care tools while the August promotion runs.
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Client highlight — Sarah (Client of the Month)
In Motion names Sarah its Client of the Month for August 2026 after she sought care for neck pain following a fall. The post highlights her positive relationship with the chiropractic team, flexible booking options, and a wide roster of therapies from acupuncture and physio to shockwave and cupping.
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8 week Fall Prevention & Balance class
In Motion Health Wellness Fitness is running an 8 week Fall Prevention and Balance class focused on improving balance and strength for people with a history of falls, led by Julia and Erika. The post ties the program to local rehabilitation services and communities in the Sarnia Lambton area including Brights Grove, Corunna, and Petrolia, making it a targeted option for residents seeking structured fall risk support.
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In Motion closure notice
In Motion Health Wellness Fitness will be closed on Monday, August 3, 2026 for the Civic Holiday and will reopen the following morning at 10:00 AM. The brief notice lists the clinic and many of its services so clients can identify relevant care options and plan appointments around the closure.
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Foot care product highlights
Adam Gray at In Motion Health Wellness Fitness recommends two foot care products for hot humid conditions: Clean Sweep, an antibacterial spray for shoes, and Formula 3, an antifungal for nails and feet. Both items are available at the Sarnia and Petrolia In Motion locations, providing a targeted option to reduce odor and prevent fungal growth during summer.
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Benefits of resistance training for injury prevention and recovery
In Motion Health Wellness Fitness explains that resistance training can raise your bodies strain tolerance, improve muscle blood flow and nourishment, speed recovery after injury, and boost everyday movement function. The short update highlights practical, research aligned benefits for anyone hesitant to begin weight lifting for fear of causing or worsening injuries.
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Health and Rehabilitation Services & Personal Training
In Motion Health Wellness Fitness in Sarnia and Petrolia is accepting new patients and offers clinical care plus personal training, with services ranging from physiotherapy and chiropractic care to acupuncture and shockwave therapy. The clinics direct bill with most major insurance providers; call 519 542 6060 for Sarnia or 519 882 0019 for Petrolia to learn about assessments and bookings.
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Registered massage therapy
In Motion Health Wellness Fitness in Petrolia has added registered massage therapy to its services, with appointments available by phone at 519 882 0019. The announcement links massage therapy with related rehab and wellness services, and notes coverage pathways like extended health benefits, WSIB, and MVA in the accompanying hashtags.
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Guess that In Motion baby — 3rd and final instalment
In Motion Health Wellness Fitness posted the third and final instalment of Guess that In Motion baby on July 9, 2026, celebrating a successful conclusion. The announcement links the event to a broad set of local wellness services and communities across Sarnia Lambton, Brights Grove, Corunna, Petrolia, and Lambton County.
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Guess that Baby Part 2
In Motion Health Wellness Fitness posted Part 2 of its Guess that Baby series on 2026-07-08, inviting community engagement and play. The post includes many service and local tags, signaling the clinic's offerings in acupuncture, chiropractic, physiotherapy, and nearby Lambton County neighbourhoods.
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Team baby photo guess post
In Motion Health Wellness Fitness posted part one of a three part before and after series asking followers to guess which team member is shown in a baby photo. The playful post encourages comments and uses local health and wellness hashtags to engage the community.
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In Motion July Promotions
In Motion is running July promotions with foam rollers at 15 percent off, stress balls at 50 percent off, and a July birthday offer where a $50 gift card comes with a $25 gift card on the business for a $75 value. Registered massage therapy with Cam Powell is available at the Sarnia and Petrolia locations, call either office to book.
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Client of the Month: Mikhayla
In Motion Health Wellness Fitness spotlights Client of the Month Mikhayla, who began care for chronic pain and a workplace injury and now returns one to two times per month. The profile emphasizes collaborative, multidisciplinary treatment options available locally in the Sarnia Lambton area.
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Canada Day closure and reopen hours
In Motion Health Wellness Fitness will be closed for Canada Day on 2026-07-01, and will reopen for regular hours on Thursday at 10:00 AM. The clinic lists services such as acupuncture, chiropractic, massage therapy, physiotherapy, and personal training so plan or reschedule appointments accordingly.
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Registered Massage Therapist — staff announcement
In Motion welcomes registered massage therapist Cam Powell, who starts at both the Sarnia and Petrolia offices on June 29, 2026. Powell graduated from Medix College in 2014, holds a medical acupuncture diploma, and brings a CPTN fitness background to his practice; call In Motion to schedule.
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Goblet squat technique and safety tip
A quick technique tip from In Motion Health Wellness Fitness shows how to make goblet squats safer by resting the dumbbell on your thigh to avoid an awkward catching motion. Dr. Jane calls goblet squats a strong choice for lower body, posture, and core work, and this cue is aimed at reducing strain when loading the weight.
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Father's Day greeting and service hashtags
In Motion Health Wellness Fitness posted a Father's Day greeting on 2026-06-21 paired with service and location hashtags to reach clients across the Sarnia Lambton area. The short message highlights offerings from acupuncture and chiropractic to physiotherapy and concussion care, and signals billing support such as extended health benefits and WSIB.
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Donations for Petrolia Community Refrigerator
In Motion Health Wellness Fitness collected donations for the Petrolia Community Refrigerator at the Petrolia Eats, Beats, and Boutiques event, with donations delivered to the refrigerator booth by Eden, Erica's daughter. The booth also ran prize draws with winners taking home event tickets and other local prizes.
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Petrolia Eats, Beats, and Boutiques participation
In Motion Health Wellness Fitness reported a successful day at Petrolia Eats, Beats, and Boutiques, with Reggie and Wyatt winning major prize packages and donations collected for the Petrolia Community Refrigerator. The team thanked visitors at their Petrolia booth and noted perfect weather and strong community participation.
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How to test shoe support
Quick, actionable in store checks from In Motion Health Wellness Fitness help you judge shoe support before you buy. Use the bend, twist, and heel counter pinch tests to evaluate forefoot stiffness, torsional stability, and rearfoot strength.
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Lunch-and-learn on Constitutional Hydrotherapy and staff birthday celebration
In Motion Health Wellness Fitness shared a staff lunch and learn on Constitutional Hydrotherapy led by RMT Jamey on 2026-06-10, combined with a birthday celebration for office manager Jodi. The brief social post underscores the clinic's focus on ongoing staff training and community minded workplace culture.
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June monthly specials — gift card bonuses & Therapy Ball discount
In Motion Health Wellness Fitness is offering June specials including a bonus $25 gift card with a $100 purchase for a stated $125 value, a $25 bonus with a $50 birthday gift card purchase, and 20% off all Therapy Balls. These offers are presented as monthly promotions and are useful for gift buyers and anyone stocking up on therapy supplies.
