In Motion Health Wellness Fitness
In Motion: Health – Wellness – Fitness is Sarnia’s premiere integrated health and fitness facility. We offer a multi-disciplinary health care environment where our Health Team can collaborate to provide innovative, evidence-based care for a variety of acute and chronic musculoskeletal conditions. We offer Massage Therapy, Physiotherapy, Chiropractic, Chiropody Services, Laser Therapy, Shockwave Therapy, Acupuncture, Cupping, Orthotics, Bracing and more.
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Last updated on Apr 2nd, 2026
Recent Activity
Backpack packing and load management tips
In Motion Health Wellness Fitness shares concise backpack packing tips to reduce back and shoulder pain for school children, including keeping heavy items close to the body, using all pouches, tightening straps, and using the waist strap. The post recommends keeping backpack weight below 15% of a child s body weight and offers practical load management steps parents can apply immediately.
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Neck and back care services
In Motion Health Wellness Fitness reminds parents that now is a good time to schedule neck and back care, calling out services such as massage therapy, physiotherapy, shockwave treatment, cupping therapy, and concussion care. The post points to local availability across the Sarnia Lambton area including Brights Grove, Corunna, and Petrolia.
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Back to School blog announcement
In Motion Health Wellness Fitness published a Back to School blog on 2026-09-07 with tips from Jamey and other contributors on backpacks, movement, easing back into sport, and starting the school year healthily. Read the full post at sarniainmotion.ca/blog for practical guidance on posture, training progression, and daily routines.
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Client Spotlight: Carlo
In Motion spotlights Carlo as September's client of the month, a long time client who values the clinic's knowledgeable and punctual team for massage and rehabilitative care. He typically receives 45 to 60 minute massages and relies on In Motion for targeted treatments that support his shift from endurance training to strength building, at their Lambton Mall Rd location.
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Labour Day closure and reopening hours
In Motion Health Wellness Fitness will be closed Monday, September 7, 2026 for the Labour Day holiday and will reopen for regular hours on Tuesday, September 8 at 10:00 AM. The notice lists offered services such as personal training, physiotherapy, massage therapy, and acupuncture via hashtags, so reschedule appointments if they fall on the holiday.
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September supplement BOGO 50% off
In Motion Health Wellness Fitness is running a September supplements promotion, offering Buy One Get one 50% off across all supplements. The announcement highlights Curcumin 500 with Bioperine and Glucosamine plus Chondroitin with MSM as featured orthopaedic recommended options for overall health and joint support.
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Resuming regular hours — Friday closing at 3PM
In Motion Health Wellness Fitness announced it is returning to regular hours and will close at 3:00 PM on Fridays starting from the publication date. The update covers services across the Sarnia Lambton area including acupuncture, chiropractic, massage therapy, physio, and personal training; confirm Friday bookings with the clinic.
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Staff spotlight Chiropodist Adam Gray social post
In Motion Health Wellness Fitness shared a playful staff spotlight on 2026-08-27 featuring Chiropodist Adam Gray posing as if helping contestants from The Amazing Race Canada, accompanied by a clear disclaimer that it is just for fun. The post emphasizes foot care and uses many local and service focused hashtags to boost discovery across topics like physiotherapy, rehabilitation, and foot health.
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Multidisciplinary clinic services overview
In Motion Health Wellness Fitness offers collaborative care combining chiropractic, physiotherapy, massage, chiropody, and specialty modalities like shockwave and concussion care across Sarnia Lambton, Brights Grove, Corunna, Petrolia, and Lambton County. The clinic emphasizes coordinated treatment for injury recovery and ongoing symptom management, with support for extended health benefits, WSIB, and motor vehicle accident billing.
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At-home workout with household items
In Motion Health Wellness Fitness shows how everyday items like a basket of laundry, a backpack, or a bag of potatoes can serve as effective weights for at-home workouts. The post lists moves to try including squats, chest press, shoulder press, back rows, dead lifts, and carries, making it easy to stay consistent without gym equipment. These practical swaps work well for travel days, rehab friendly sessions, or when you want a quick strength boost at home.
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Backpack shopping tips for reducing strain
In Motion Health Wellness Fitness recommends three backpack features to reduce strain: multiple pouches to distribute weight, cushioned wide straps plus a waist strap to shift load to the hips, and lightweight canvas or vinyl construction. The post also advises keeping a packed bag near 15% of your child s body weight for safer carrying.
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August discounts — stress balls & foam rollers
In Motion Health Wellness Fitness is offering August discounts, with 50% off stress balls and 15% off any size foam roller. Learn more and read the clinic's monthly blog about summer pain at sarniainmotion.ca.
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Monthly blog — summer pain explanation
In Motion Health Wellness Fitness published a monthly blog about why some people have more pain in the summer, and is promoting summer savings with 50% off stress balls and 15% off any size foam roller. Read the full write up at sarniainmotion.ca for practical tips, and stop by if you want the discounted self care tools while the August promotion runs.
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Client highlight — Sarah (Client of the Month)
In Motion names Sarah its Client of the Month for August 2026 after she sought care for neck pain following a fall. The post highlights her positive relationship with the chiropractic team, flexible booking options, and a wide roster of therapies from acupuncture and physio to shockwave and cupping.
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8 week Fall Prevention & Balance class
In Motion Health Wellness Fitness is running an 8 week Fall Prevention and Balance class focused on improving balance and strength for people with a history of falls, led by Julia and Erika. The post ties the program to local rehabilitation services and communities in the Sarnia Lambton area including Brights Grove, Corunna, and Petrolia, making it a targeted option for residents seeking structured fall risk support.
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In Motion closure notice
In Motion Health Wellness Fitness will be closed on Monday, August 3, 2026 for the Civic Holiday and will reopen the following morning at 10:00 AM. The brief notice lists the clinic and many of its services so clients can identify relevant care options and plan appointments around the closure.
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Foot care product highlights
Adam Gray at In Motion Health Wellness Fitness recommends two foot care products for hot humid conditions: Clean Sweep, an antibacterial spray for shoes, and Formula 3, an antifungal for nails and feet. Both items are available at the Sarnia and Petrolia In Motion locations, providing a targeted option to reduce odor and prevent fungal growth during summer.
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Benefits of resistance training for injury prevention and recovery
In Motion Health Wellness Fitness explains that resistance training can raise your bodies strain tolerance, improve muscle blood flow and nourishment, speed recovery after injury, and boost everyday movement function. The short update highlights practical, research aligned benefits for anyone hesitant to begin weight lifting for fear of causing or worsening injuries.
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Health and Rehabilitation Services & Personal Training
In Motion Health Wellness Fitness in Sarnia and Petrolia is accepting new patients and offers clinical care plus personal training, with services ranging from physiotherapy and chiropractic care to acupuncture and shockwave therapy. The clinics direct bill with most major insurance providers; call 519 542 6060 for Sarnia or 519 882 0019 for Petrolia to learn about assessments and bookings.
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Registered massage therapy
In Motion Health Wellness Fitness in Petrolia has added registered massage therapy to its services, with appointments available by phone at 519 882 0019. The announcement links massage therapy with related rehab and wellness services, and notes coverage pathways like extended health benefits, WSIB, and MVA in the accompanying hashtags.
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Guess that In Motion baby — 3rd and final instalment
In Motion Health Wellness Fitness posted the third and final instalment of Guess that In Motion baby on July 9, 2026, celebrating a successful conclusion. The announcement links the event to a broad set of local wellness services and communities across Sarnia Lambton, Brights Grove, Corunna, Petrolia, and Lambton County.
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Guess that Baby Part 2
In Motion Health Wellness Fitness posted Part 2 of its Guess that Baby series on 2026-07-08, inviting community engagement and play. The post includes many service and local tags, signaling the clinic's offerings in acupuncture, chiropractic, physiotherapy, and nearby Lambton County neighbourhoods.
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Team baby photo guess post
In Motion Health Wellness Fitness posted part one of a three part before and after series asking followers to guess which team member is shown in a baby photo. The playful post encourages comments and uses local health and wellness hashtags to engage the community.
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In Motion July Promotions
In Motion is running July promotions with foam rollers at 15 percent off, stress balls at 50 percent off, and a July birthday offer where a $50 gift card comes with a $25 gift card on the business for a $75 value. Registered massage therapy with Cam Powell is available at the Sarnia and Petrolia locations, call either office to book.
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Client of the Month: Mikhayla
In Motion Health Wellness Fitness spotlights Client of the Month Mikhayla, who began care for chronic pain and a workplace injury and now returns one to two times per month. The profile emphasizes collaborative, multidisciplinary treatment options available locally in the Sarnia Lambton area.
