Consider it Managed - 9D Breathwork
Consider It Managed is home to 9D Breathwork in Sarnia Lambton. 9D Breathwork is a guided breathing experience that blends conscious connected breathing with layered audio: binaural beats, solfeggio frequencies, guided meditation and positive affirmations, all delivered through headphones in a calm, supported setting. The result is a deeply immersive session that helps quiet the busy mind, release stored stress and emotion, and leave you feeling grounded, clear and recharged. Each session follows a themed journey, with options focused on stress and anxiety, letting go, sleep, confidence, focus and personal growth. No experience is needed but a quick conversation with Josephine before booking is encouraged. 9D Breathwork can be applied in many settings: Public sessions held monthly at The Veranda in Sarnia Private group experiences for friends, celebrations and retreats Corporate wellness programs that support focus, resilience and team connection Community and nonprofit partnerships, including youth programming Through guided breath, sound, and subconscious coaching, it shifts your nervous system and has the potential to unlocks deep emotional release.
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Last updated on Oct 13th, 2026
Recent Activity
Grief & Loss - Wednesday, April 15th
Consider It Managed offers a 9D Breathwork session called Breathing Beyond Grief and Loss, scheduled for Wednesday, April 15th from 6 to 8 PM at The Veranda, 148 Front St. N. The session uses soundscapes, guided visualization, and hypnotic affirmations to help participants process sorrow, guilt, and anger while moving toward acceptance, and is available in person or virtually for wider access.
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Letting Go (9D Breathwork journey)
Letting Go is a paid 9D Breathwork journey from Consider it Managed that guides participants through forgiveness, self love, and acceptance to release emotional and energetic weight. Sessions are offered to people in Sarnia, London, Windsor and across Southern Ontario with virtual options worldwide, and booking is available at the linked booking page for $65.00.
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Consider It Managed - 9D Breathwork overview
Consider It Managed offers 9D Breathwork sessions led by Josephine Ethier, serving Sarnia, London, Windsor, and surrounding Southern Ontario communities, with virtual sessions available worldwide. The practice is presented as complementary to other care and not a replacement for therapy; contact consideritmanaged@gmail.com or 519-312-1054 or visit the booking page at http://www.consideritmanaged.ca/cart.
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9D Breathwork service overview
Consider it Managed offers 9D Breathwork, a multi layered somatic practice combining nine elements like guided breath patterns, immersive soundscapes, binaural beats, and subconscious coaching. Sessions are booked for two hours with an audio journey of about an hour, and participants receive follow up resources to support integration. The service includes clear safety guidance and suitability notes for people with specific medical conditions.
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9D Breathwork Gift Card
Consider it Managed is offering a 9D Breathwork Gift Card redeemable for public group journeys, private sessions, or collaborative offerings. Gift cards are available now on the organization website with values starting at $50.00, making them a flexible way to gift breathwork for clarity and renewal.
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9D Breathwork immersive sessions
Consider it Managed offers fully immersive 9D Breathwork sessions that run 2 to 3 hours and are designed for workplaces, retreats, wellness spaces, creative gatherings, and ceremonial settings. The team handles setup and facilitation so hosts can integrate a high impact breathwork experience into their program. Learn more or inquire about partnerships at the collaboration page.
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15-Minute 9D Breathwork Inquiry Call
Book a 15 minute inquiry call with Josephine from Consider it Managed to explore joining or hosting a 9D Breathwork session. She serves Sarnia, Grandbend, London, Windsor and communities across Southern Ontario, with virtual sessions available worldwide; contact consideritmanaged@gmail.com or 519-312-1054 to connect.
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9D Breathwork Monthly Reset Membership
Consider it Managed 9D Breathwork offers a monthly reset membership that reserves your spot, provides priority booking, calendar reminders, automatic billing, and a 7% discount on every session. The membership supports nervous system regulation through consistent practice, welcomes beginners, and allows cancellation or swaps with three days notice.
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Public 9D Breathwork Sessions
Consider it Managed is running Public 9D Breathwork Sessions at The Veranda in Sarnia through October to December 2026, offering down regulation, activation, and deeper emotional journeys. A flexible monthly membership gives one full length journey per month with discount and priority booking, and sessions include guided journaling for private integration.
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9D Breathwork journeys
Consider it Managed offers 9D Breathwork journeys, a precision engineered, multi sensory breathwork system that blends somatic breathing, nine layer sound design, and subconscious coaching. The program lists activation, hybrid, and down regulation journeys including The Origin, Transcending Fear, a Temazcal recorded 9DMT Trip, and Anchor to Presence a 60 minute down regulation session. Visit the linked page to explore the full menu of journeys and approaches.
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9D Breathwork Group & Private Journeys
Consider it Managed offers 9D Breathwork for groups and private clients, with group rates for up to 12 guests and private sessions for one or two people. Sessions include supplied mats, blankets, eye masks, and headphones, with clear pricing listed on the provider page and nonprofit discounts available.
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9D Breathwork journeys
Consider it Managed offers 9D Breathwork journeys facilitated by Josephine, using guided breath, sound, and subconscious coaching to help release stress, grief, anxiety, and trauma. Sessions are commonly run in group settings with individual journaling and integration, and the program includes over 50 unique journeys to meet different needs.
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Youth 9D Breathwork — Public Youth Journeys
Consider it Managed offers monthly public Youth 9D Breathwork journeys for ages 10 to 16, held from 1:00 PM to 2:00 PM at the DMI Building in Point Edward and at The Veranda. These one hour sessions use guided breathing patterns and immersive sound to support emotional awareness, stress regulation, and improved focus, and they are suitable for schools, teams, and community groups.
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9D Breathwork sessions
Consider it Managed offers 9D Breathwork sessions led by Josephine that combine guided breath, sound, and subconscious coaching to help release stress and trauma. Sessions are commonly done in groups with individual journaling and integration, and the program includes over 50 unique journeys to meet a range of needs. Visit the website to explore offerings and next steps.
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9D Breathwork Sessions and Monthly Reset
Consider it Managed offers a full slate of 9D Breathwork journeys, including adult and youth sessions, pop up mini events, and a Monthly Reset subscription priced on sale at $59.00 per month for one year. Individual sessions on the booking page are mostly listed at $65.00, with select youth journeys and pop ups priced lower, and gift cards available from $50.00.
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9D Breathwork
9D Breathwork from Consider it Managed offers immersive breath and sound journeys led by Josephine, using guided breath, sound, and subconscious coaching to help release anxiety, stress, grief, and trauma. Sessions are often held in groups with headphones and eye masks, and include journaling and integration; the program features over 50 unique journeys and more information is available at the listed website.
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The Stillness Code
The Stillness Code is a beginner friendly 9D breathwork session at The Veranda in Sarnia on Thursday, October 15 from 6 to 8 PM, focusing on down regulation with slow breathing and calming music. Tickets are $65.00 plus tax, and you can book or ask questions via consideritmanaged@gmail.com or the event booking page.
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9D Breathwork Gift Card
The 9D Breathwork Gift Card from Consider it Managed starts at $50.00 and can be used for public group journeys, private sessions, or collaborative offerings. The provider serves Sarnia, London, Windsor, and communities across Southern Ontario, and offers virtual sessions worldwide for flexible redemption.
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9D Participation Waiver page
Consider it Managed - 9D Breathwork publishes an official 9D Participation Waiver on their website at https://www.consideritmanaged.ca/9d-waiver. The page, published on 2026-10-05, is the place for clients to read and complete the waiver required for participating in 9D Breathwork sessions.
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Authenticity
Authenticity is a female led 9D Breathwork session at The Veranda in Sarnia on Sunday, November 15 from 10 AM to 12 PM, focused on releasing people pleasing and reclaiming personal authority. The session promises grounding, deep subconscious release, and practical outcomes like greater confidence and emotional clarity, and it is priced at $65.00.
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Nervous System Reset
Consider it Managed is offering a Nervous System Reset 9D Breathwork session at The Veranda in Sarnia on November 19 from 6 to 8 PM for $65. The restorative experience uses diaphragmatic breathing, immersive 9D soundscapes, and guided body awareness to support down regulation and emotional reconnection.
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Private & Custom 9D Breathwork Journeys
Consider it Managed offers public 9D Breathwork sessions at The Veranda in Sarnia through October November and December, with options for down regulation activation and deeper emotional journeys. A flexible monthly membership includes one full length journey per month plus priority booking, and private group or one on one custom journeys are available via the booking link.
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Releasing Guilt & Shame (9D Breathwork journey)
Consider it Managed presents a two hour 9D Breathwork journey called Releasing Guilt & Shame on Sunday, October 25 at The Veranda with hybrid attendance and a $65.00 fee, tax not included. Led by Josephine Ethier, the session uses deep active breath to help you locate and release shame so you can move toward acceptance, self trust, and lighter presence.
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9D Breathwork Public Sessions
Consider it Managed runs public 9D Breathwork journeys at The Veranda in Sarnia with October, November, and December time slots offering down regulation, activation, and deeper emotional journeys. A flexible monthly membership includes one full length journey per month plus priority booking, and private group or 1:1 custom sessions are also available. Activation style breathwork carries medical cautions so consult your doctor if needed.
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9D Breathwork Journeys
9D Breathwork Journeys from Consider it Managed combine guided somatic breathwork, nine layered sound science, and subconscious coaching to support emotional release and nervous system reset. Choose from Activation, Hybrid, or Down Regulation styles, with signature journeys like Transcending Fear and Anchor to Presence that include explicit runtimes and specialized sound features.
